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In this special episode, I switch roles and step into the guest seat, giving you a behind-the-scenes look into my own journey—from biohacker and performance coach to someone deeply passionate about living life with intention. I share the experiences that have shaped my philosophy, from my love of spearfishing and being in nature to blending science with real-world application to help others unlock their full potential.

I also talk about the power of key performance indicators like HRV and VO2 max, and how they’ve transformed not only my life but the lives of my clients. This conversation touches on the importance of balancing data with intuition, the lessons I’ve learned through coaching, and the way I strive to integrate nature, science, and human connection.

If you’re interested in how to elevate your health and performance, or simply curious about the personal side of my journey, this episode is for you. I share insights from my own life, the science I live by, and the small but meaningful changes anyone can make to live a healthier, more intentional life. Join me as I open up about the philosophy that drives me—both on and off the mic.

Key Points From This Episode:
Intense focus and interests. [00:05:29]
Passion or discipline? [00:09:49]
Importance of in-person connections. [00:14:09]
Positive reframing of failures. [00:24:35]
Shedding light on oneself. [00:32:11]
Key Performance Indicators in Health. [00:35:15]
Expectations and happiness equation. [00:44:32]
Podcasting as a connection tool. [00:55:07]
In-person connections and rapport. [01:02:03]
Breathwork and personal experiences. [01:10:42]

Looking to discover your science and optimize your life?

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https://calendly.com/andrespreschel/intro-call-with-andres

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

People

Michael Donovan

• Website

Joe Rogan

• Website
• Spotify Podcast
• Instagram

Dr. Joel Kahn

• Official Website

Peter Attia

• Official Website

Ben Greenfield

• Official Website

Stacy Sims

• Official Website

Books and References

"Atomic Habits" by James Clear

• Amazon Link

"The Almanack of Naval Ravikant" by Eric Jorgenson

• Amazon Link

"Die with Zero" by Bill Perkins

• Amazon Link

"The Body Keeps the Score" by Bessel van der Kolk (mentioned indirectly in context with mental and physical health)

• Amazon Link

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