Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma.  He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.

In this episode, Eric and Michael discuss his book, Think Unbroken:  Understanding and Overcoming Childhood Trauma,

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Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …

• His book, Think Unbroken:  Understanding and Overcoming Childhood Trauma,

The day he decided to change his life and stop being the victim

Taking radical responsibility for who you are and your choices

How it takes doing difficult things to build confidence

When he realized he was letting himself down just as others had let him down

The greatest tool to have is the mindset of no excuses, just results

Learning to discover your identity after childhood trauma

The importance of writing down who you want to be

Gaining clarity on your values guides your choices

Challenging the narrative of who you believe you are

His willingness to try the many tools and modalities to see what worked for him 

The benefits of hiring a coach in addition to therapy

The power of finding and being part of a community

Being kind to ourselves and learning from our mistakes

Michael Unbroken links:

Michael’s Website

Instagam

Twitter

Facebook

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If you enjoyed this conversation with Michael Unbroken, check out these other episodes:

Jonice Webb on Childhood Emotional Neglect

Charles Fennyhough

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