It's been a tough sporting week for Wales... so Tom reminds G about this from the off!

In better news, G and Tom take gadget man Michal Kwiatovski to the pub in Monaco to do his very first podcast! How important is friendship in a cycling team? Can you work harder for someone you like? And what was the 2018 Tour de France like from Kwiato's point of view?

We also have some fun in any other business as your questions push Geraint to hold a cheese funeral.

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