Good bacteria helps maintain the gut ecosystem in a healthy balance. It also contributes on supporting your immune function and controlling inflammation. Let's take a closer look on how some of the famous good bacteria help our gut, what happens to the good bacteria when you have SIBO or IBS and learn more about the cross feeding relationship between good bacteria. 

What to expect:

• Bifido Bacteria
•  Akkermansia
•  Lactobacili
•  Butyrate Producers

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD