In this episode of Microbiome Medics, Dr. Sheena Fraser sits down with Professor Tim Spector, a leading expert in microbiome research and co-founder of Zoe. They explore how gut microbes influence health, from metabolism to mental well-being, and discuss the latest insights from personalized nutrition studies. Tim shares his journey from genetic epidemiology to microbiome science, revealing how diet and lifestyle play a crucial role in shaping our gut health. The conversation also tackles the impact of ultra-processed foods, the future of microbiome research, and practical steps for optimizing gut diversity. Tune in for a fascinating discussion on the science behind the microbiome revolution!

This podcast is presented in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:

The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of Microbiome Medics, Dr. Siobhan McCormack is joined by Professor Egija Zaura from the Academic Centre of Dentistry in Amsterdam to explore the significance of the oral microbiome. They discuss why the oral microbiome warrants attention alongside the gut microbiome, emphasizing its role as the body’s first defense against pathogens.

The conversation highlights the complex interactions within the oral cavity and the consequences of dysbiosis on oral health, linking it to systemic issues like diabetes and cardiovascular diseases. As practical applications are discussed, Professor Zahra shares the importance of saliva, dietary choices, and the implications of oral hygiene products on microbial diversity. The hosts encourage proactive oral health practices, translating intricate research into actionable insights for listeners.

Professor Egija Zaura has a degree in dentistry. She is University Research Chair Professor in Oral Microbial Ecology at ACTA. Her research topics span from biofilm models and clinical studies to advanced molecular technologies in oral microbial diagnostics and complex sequencing data analyses. Her current principal interests lay on oral microbial ecology at health and disease, and translating this fundamental knowledge to the clinical practice.

This podcast is presented in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:

The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of Microbiome Medics, host Sheena welcomes microbiome science celebrity Dr. Jack Gilbert about his journey from butterfly ecologist to a leading figure in microbiome research. They explore the American Gut Project's goal of understanding microbiome diversity, the Nutrition Precision Health Program’s focus on linking nutrition to health outcomes, and the clinical implications of microbiome data in patient care. Jack highlights the potential of pharmacomicrobiomics and discusses advancements in linking the microbiome to mental health. He also introduces his co-authored book, “Dirt is Good,” aimed at helping parents support their children's microbiomes. This conversation offers a compelling look at the future of microbiome science and its impact on health.

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of the Microbiome Medics Podcast, Dr. Sheena Fraser is joined by citizen scientist Martha Carlin, who shares her personal journey into the world of Parkinson’s disease research. After her husband John was diagnosed in 2002, Martha utilized her background in accounting and systems analysis to investigate the complex connections between the gut microbiome and Parkinson’s symptoms. She emphasizes the role of dietary changes, including organic foods, and discusses the innovative probiotic formula, “Sugar Shift,” developed by her team that showed promise in enhancing gut health and alleviating symptoms.

The conversation explores the gut-brain axis, detailing how gut health affects neurotransmitter production, notably dopamine. Martha advocates for a holistic approach to treatment that includes lifestyle modifications such as exercise, which greatly benefited John. Reflecting on her husband’s fight against the disease and their quest for awareness, Martha encourages listeners to advocate for further research into Parkinson’s and consider the microbiome’s role in chronic disease management.

Links:
www.biotiquest.com 
www.marthasquest.com
www.thebiocollective.com

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of Microbiome Medics, we sit down with Toni Harman, the filmmaker behind the award-winning documentary Microbirth and co-author of The Microbiome Effect. Toni shares how her personal childbirth experience, including an emergency cesarean and challenges with breastfeeding, sparked her mission to explore the critical role of the infant microbiome. We discuss the insights from Microbirth, which features leading scientists on how birthing methods and infant nutrition shape a child’s microbiome and immune system. Toni also highlights her vision for empowering expectant parents through an antenatal class focused on microbiome science, advocating for informed, compassionate birthing practices to support long-term health.

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of the Microbiomedics podcast, Dr. Sheena Fraser and Dr. Siobhan McCormack share insights from the BSLM conference in Newcastle. They highlight the vibrant discussions on community health initiatives and the role of young advocates, like those from "Bite Back," in combating ultra-processed foods. The doctors emphasize the urgent need to address adolescent mental health and the impact of diet on well-being, advocating for holistic health education in schools. They encourage listeners to advocate for these essential changes in their communities.

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of Microbiome Medics Podcast, Dr. Sheena Fraser speaks with Dr. Holly Wilkinson, a microbiome scientist at Hull York Medical School, about the vital role of the skin microbiome in health and disease. We discuss how the skin microbiome’s unique characteristics, influenced by factors like body location and hygiene, are crucial for maintaining skin health. Dr. Wilkinson explains the relationship between the skin barrier and microbiota and the implications for conditions like acne and eczema.

We also explore natural skincare options, the research on probiotics for wound healing, and her current studies on chronic wounds, emphasising microbiome composition as a predictor for healing outcomes. This engaging conversation underscores the importance of a holistic approach to skincare and the need for more awareness of microbiome science in clinical practice.

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:

The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Dr. Siobhan McCormack interviews James Kinross, a colorectal surgeon and microbiome researcher. James discusses the potential of robotic surgery and its precision, the link between the microbiome and colorectal cancer, and the importance of preserving gut health. They explore probiotics, evidence-based treatments, and the role of Fusobacterium nucleatum in colorectal cancer. James emphasizes the need for microbial conservation for disease prevention and offers practical advice from his book "Dark Matter" on diet and nutrition for a healthier gut microbiome. This conversation highlights the critical impact of microbiome research on the future of healthcare.

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Dr. Siobhan McCormack, Dr. Sheena Fraser, and guest Lucy Kerrison (aka The GutNut Dietician) discuss the role of diet in managing inflammatory bowel disease (IBD), focusing on Crohn's disease. Lucy emphasizes personalized nutrition, debunks dietary myths during flare-ups, and addresses challenges accessing dietitians in the NHS. The conversation covers low fiber diets, the Crohn's disease exclusion diet, essential nutrients in IBD management, fermented foods, Small Intestinal Bacterial Overgrowth (SIBO), and the low FODMAP diet. They advocate for tailored dietary advice, highlight the scarcity of dietitians for effective gut health management, and stress the importance of updated guidelines and holistic approaches in tackling gut-related conditions.

Patient resources

• https://crohnsandcolitis.org.uk 
• https://gutscharity.org.uk 
• https://www.bda.uk.com
• https://www.alandesmond.com/revolution

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of the Microbiome Medics Podcast, we are joined by Lee Holdstock from the Soil Association, UK's biggest organic certifier, to explore the vital connection between soil health and human microbiomes. Our discussion highlights the benefits of organic farming practices for soil health, biodiversity, and ultimately, human well-being. We delve into the efficiencies of nature in organic farming, emphasizing the need to transition towards sustainable practices for healthier soil and more nutritious food choices. The conversation also addresses the impact of intensive farming on animal welfare, the nutritional advantages of organic food, and the challenges of promoting organic farming to consumers. We underscore the importance of upholding organic farming standards, certification processes, and the role of healthy soils in supporting human health. Ultimately, we advocate for supporting organic and sustainable farming methods, improving agricultural policies, and making informed food choices for a healthier future.

https://www.soilassociation.org/
https://www.foodforlife.org.uk/
https://www.ewg.org/foodnews/dirty-dozen.php

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.