Hormones—what the heck is going on with them?! One minute, they’ve got you feeling fabulous, and the next, you’re questioning all your life choices. In this episode, Chalene is breaking it all down so you actually understand the basics of hormone health—no medical degree required! She’ll debunk myths, explain why doctors are giving you mixed messages, and, of course, keep you entertained while you get your steps in. If you’ve ever wondered whether you’re too young (or too old) for hormone therapy, why insurance companies make it so hard, or if there’s a natural way to balance your hormones, this one’s for you! So lace up those walking shoes, grab your earbuds, and get ready to feel informed and empowered—because this is info every woman needs to know! 🚶‍♀️💪

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI

 

🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge  http://myselfagain.com/

 

What You Will Learn:

✔️ The real difference between perimenopause and menopause (and why it matters)✔️ How hormones impact your energy, metabolism, and even your brain function✔️ Why your doctor might be giving you outdated advice (and what to do about it)✔️ The truth about hormone replacement therapy (HRT) and whether it’s right for you✔️ Simple steps to naturally support your hormone health

 

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

 

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🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

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Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

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