Rob's already run many a mile and Paul's still favouring soft surfaces - how will this affect their Race To The Stones plans? Also featuring Tonks' yoga schedule, Rob's running adventures in Wales and parkrun report, Paul's Father-in-Law's blasé attitude to his health, and what 'men did in the old days'.

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Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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