Today Jon Gordon is joined by our friend, Mike Ryan. Mike is a sports medicine specialist with 26 years NFL experience as a Head Athletic Trainer and Physical Therapist with the Jacksonville Jaguars and New York Giants. He's also an author of the new book "Foam Rolling for Dummies" and an an accomplished endurance athlete himself, finishing multiple Ironman Triathlons.

During this episode Mike shares lessons he's learned in the NFL and how to enhance your health like a champion.

Mike is a fascinating guy with a really unique perspective to share. You'll love this one!

Our featured resource today is Jon's Mentor Coaching Program. Every month, Jon hosts a one hour live group coaching session online where he'll teach on a specific success strategy for your life, leadership, and career. Each session includes interactive Q&A where you can get your specific questions answered too. We also bring in expert guests from time to time as well. It's extremely powerful! If you join today, you can also get bonus access to all past sessions and several free bonuses. Go to jongordoncoaching.com to learn more and sign up.