Mike Siemens, Director of Performance Science at Canyon Ranch, explains how performance science helps people train for what really matters—from lifting a suitcase to hiking at 90. He breaks down the importance of VO2 max, zone 2 training, and strength work, particularly for those over 50. Mike offers clear, actionable strategies for balancing recovery, building functional strength, and staying consistent. This is a highly informative episode for anyone who wants to age with power, purpose, and precision.

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Key Moments

"Be an exercise participant, not an exercise perfectionist."

"VO2 max is your aerobic horsepower—your body's ability to bring oxygen to your muscles."

"If you want to age in a healthy way, you've got to lift weights. End of story, full stop."

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Click Here for the full interview transcript.

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