Hey friends.  This is starting to feel a little self-serving and cheesy.  I will probably not do another episode until I can line up an awesome guest to give some tips on dealing with the issues I have been facing.  I'm gonna try and line up Tonya to discuss aches and pains and weakness identification, Amy for mindset, and hopefully a veteran at 100 mile training for overall experience lessons.

Mount to Coast | For runners who transcend distance.

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