This week’s episode is a Part 2 of last week’s “Are you ready for an elimination diet” with Cristina Hoyt Alvarez. Cristina and I are talking about both of our experiences with using elimination diets for therapeutic use vs. abusing them in a way *just to lose weight*, how these types of protocols can cause...Read More »

This week’s episode is all about elimination diets – the therapeutic way in which some of them are designed, and then the different ways that they are actually put into practice – some of which may be intended for healing the body, especially in terms of things like the autoimmune protocol, but which may actually...Read More »

In today’s episode I’m addressing some of the follow up questions from last week’s episode, “I Quit Whole30”, and talking about where I’m going next in my business and with the podcast. I’m answering your questions about “what do we do now? How can we lose weight and fix our relationship with food?” But the answer...Read More »

I’m having a renaissance, a rebirth of sorts of my business – and this new chapter is not going to involve Whole30. In today’s episode, I’m talking about why I quit Whole30. Spoiler alert: it’s not fixing your relationship with food, it’s making it worse. {PS – see below for the episode transcription!} This is...Read More »

In this special BONUS episode of the podcast we’re recapping 2018: the most popular episodes, my favorite guests, favorite topics, a review of what’s been on the podcast this year, and a little preview of what’s to come next year! LISTEN TO REAL TALK WITH DANA ON ITUNES HERE ! LISTEN ON STITCHER HERE ! CHECK OUT THE SHOW...Read More »

Time to change up our episodes this week from talking about nutrition, body image and holiday eating – this week we’re doing a fun episode where I’m interviewing Chef Nate Weir, the Director of Culinary Operations at Modern Market! In this week’s episode we’re learning about Chef Nate’s journey from growing up in Haiti to...Read More »

Meg Doll is a Registered Holistic Nutritionist who helps women heal their relationship with food, help them get to the root of their health issues, and teaches them how to heal through learning to love themselves. Meg is sharing her personal story of overcoming an eating disorder and body image struggles, and why she became...Read More »

Your spiritual, mental, and relational health is far more important than what you eat, how you exercise or what a number on the scale tells you. You can be doing all those things “right”, be completely perfectionistic about all things health, and still be completely unhealthy – our guest today, Haley Hannah Erickson, knows this...Read More »

100 million people in the US have chronic pain. That’s more than the statistics for cancer, diabetes, and cardiovascular disease combined! So chances are that you, or someone you know – whether a friend, family member, or someone else close to you has dealt with chronic pain, me included. I didn’t realize until this interview...Read More »

Brianna Diorio is a Clinical Nutritionist, Holistic Lifestyle Coach, Functional Diagnostic Nutrition Practitioner, and self-proclaimed recovering super spaz. Brianna and I nerd out about nutrition, inflammation (why it’s not evil), stress (why it isn’t the worst thing in the world, even though social media would make you believe so) cortisol (which also isn’t the devil)...Read More »