Your spiritual, mental, and relational health is far more important than what you eat, how you exercise or what a number on the scale tells you. You can be doing all those things “right”, be completely perfectionistic about all things health, and still be completely unhealthy – our guest today, Haley Hannah Erickson, knows this...Read More »

100 million people in the US have chronic pain. That’s more than the statistics for cancer, diabetes, and cardiovascular disease combined! So chances are that you, or someone you know – whether a friend, family member, or someone else close to you has dealt with chronic pain, me included. I didn’t realize until this interview...Read More »

Brianna Diorio is a Clinical Nutritionist, Holistic Lifestyle Coach, Functional Diagnostic Nutrition Practitioner, and self-proclaimed recovering super spaz. Brianna and I nerd out about nutrition, inflammation (why it’s not evil), stress (why it isn’t the worst thing in the world, even though social media would make you believe so) cortisol (which also isn’t the devil)...Read More »

Noelle Tarr is a Nutritional Therapy Practitioner, the creator of Coconuts and Kettlebells, and a co-host of the Well-Fed Women Podcast with Stefani Ruper. She’s also an amazing human and I cannot WAIT for you guys to hear what she has to say on today’s episode! This episode goes deep into body image, our relationship...Read More »

Welcome to the holidays! Cue the stress. Around food, around exercise, around trying to please others by eating their holiday desserts but also control yourself from not eating anything and everything. Not to mention family stress, travel…it’s a lot. This week’s episode is an updated version of a short episode i released last year called...Read More »

Anya Kaats is an Integrative Nutrition health Coach, photographer, marketer, and astrologer. She has worked in the natural products industry on the brand side, and then on the blogger/ influencer side, and experienced a huge shift in her business about a year ago after going through some really tough health and personal shit. Now, her...Read More »

Today’s episode is with Jess Thomas the founder of Health Lab, an Australian wellness and beauty brand “inspired by what real women need and want”! Jess was working in the corporate world  and realized that the 3pm coffee + café breaks just weren’t cutting it; making her and her coworkers’ sugar cravings worse, and making...Read More »

Amy Flashenberg-Laskowski is an NTP and founder of Wilder Nutrition and wellness – works with women with hormonal imbalances, gut issues and a history of disordered eating to help bring them back into balance through diet and lifestyle changes. We talk about going against our intuition by trying out different fad diets, and we stick...Read More »

You guys are going to LOVE this interview with Laura Ligos, MBA, RD of the Sassy Dietitian: guaranteed. Laura considers herself to be an “unconventional Registered Dietitian as I focus on real food in this fast food world!” She’s an athlete with her fair share of health struggles in her past and has learned to...Read More »

Today’s episode is all about stress, self-care, and taking a good, hard look at your lifestyle as a whole, and being totally honest with yourself about what isn’t serving you or your health right now. And what the heck a stress bucket is, and why you should care. Because here’s the thing. As women in...Read More »