Cara Cifelli is a badass human. We have very similar stories in that we both got into the health and wellness space starting with a health coaches working on healing with real food and food bloggers focusing on healthy recipes. About a year ago, Cara made a huge shift in her business away from general...Read More »

This week Cristina and I did a webinar to preview some of the content we’re going to be covering in Break the Diet Cycle, our 8-week course that breaks down diet culture and works towards healing your relationship with food and your body. We both HATE when webinars are *just* a massive sales pitch, so...Read More »

Big updates for you guys today! Before we get to the interview with Paige today I wanted to let you guys know about some exciting updates around here. As i’ve been previewing for the past few months, i’ve been working on a big project with Cristina Hoyt Alvarez (who I’ve had on the show multiple...Read More »

Dr. Kelly Culwell a.k.a. “Dr. Lady Doctor” is a fellowship-trained OB/GYN who is passionate about women’s health care. She’s here to dispel any shame or misconceptions women have about their beautiful! With 17+ years of experience in women’s reproductive health, Dr. Lady Doctor has worked with a wide breadth of organizations, including as a Medical...Read More »

Jessica Christin is a Nutritional Therapy Practitioner and IIN Health Coach who specializes in empowering women to take charge of their health get back their cycles naturally. In the episode Jess talks about her own personal history of over-exercising, under-eating, having severe adrenal fatigue and gut issues, losing her period, and food fears, and her...Read More »

This week’s episode is a Part 2 of last week’s “Are you ready for an elimination diet” with Cristina Hoyt Alvarez. Cristina and I are talking about both of our experiences with using elimination diets for therapeutic use vs. abusing them in a way *just to lose weight*, how these types of protocols can cause...Read More »

This week’s episode is all about elimination diets – the therapeutic way in which some of them are designed, and then the different ways that they are actually put into practice – some of which may be intended for healing the body, especially in terms of things like the autoimmune protocol, but which may actually...Read More »

In today’s episode I’m addressing some of the follow up questions from last week’s episode, “I Quit Whole30”, and talking about where I’m going next in my business and with the podcast. I’m answering your questions about “what do we do now? How can we lose weight and fix our relationship with food?” But the answer...Read More »

I’m having a renaissance, a rebirth of sorts of my business – and this new chapter is not going to involve Whole30. In today’s episode, I’m talking about why I quit Whole30. Spoiler alert: it’s not fixing your relationship with food, it’s making it worse. {PS – see below for the episode transcription!} This is...Read More »

In this special BONUS episode of the podcast we’re recapping 2018: the most popular episodes, my favorite guests, favorite topics, a review of what’s been on the podcast this year, and a little preview of what’s to come next year! LISTEN TO REAL TALK WITH DANA ON ITUNES HERE ! LISTEN ON STITCHER HERE ! CHECK OUT THE SHOW...Read More »