So you’ve done the Whole30. Well now what?! Today’s episode dives into how to find your food freedom. To help you make peace with food and your body and stop letting food control your life, your happiness, and your self-worth. We’re going into listener questions on struggles with finding food freedom, reintroducing foods on the...Read More »

Magdalena Wszelaki was inspired to change careers to the health and wellness field after conventional medicine failed her and she forged her own path to wellness, starting with her diagnosis of Hashimoto’s Thyroiditis in 2008. Magdalena is a Certified Holistic Health Coach and the author of Cooking for Hormone Balance, and today we’re getting deep...Read More »

Welcome to this monster of a podcast episode with Whitney Shook, the Nutritional Therapy Practitioner behind the blog Rooted in Healing. We’re talking about Whitney’s tumultuous personal health journey, from losing her hair in her 20’s as a vegan and finally being diagnosed with Alopecia, Hashimotos, PCOS, SIBO and Candida. I’m not kidding when I...Read More »

Dr. Becky Campbell is a functional medicine practitioner who has been there, through the ringer of sickness to health and down the modern medical route of disappointment multiple times. She knows what it’s like to be sick, sick and tired of feeling sick, and like no doctor you’ve gone to can give you a freaking...Read More »

Today we’re chatting about the misconceptions, myths, and facts about the Whole30 diet. (Even though you know it’s not a diet.) What this podcast will do for you today – if you’re already doing a Whole30 this month, you know you’ll probably get all sorts of crazy questions from people about what the heck you’re...Read More »

Whitney Stuart, also known as Whitness Nutrition, is a Dietitian in Dallas, Texas and one half of the Whole30 Dallas Duo coaching squad. Whitney and I (finally!) first met at the Whole30 Coaches Summit in Park City this summer and instantly connected over our love for nutrition science and passion for helping people work on...Read More »

Dr. Will Cole is a Functional Medicine Practitioner and Doctor of Chiropractic, top wellness contributor to multiple websites like Mind Body Green, and the author of the new book Ketotarian: the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation. I first saw Dr. Cole speak at Paleo(f)x this...Read More »

Time to get into the sticky weeds of Caffeine, Coffee and Anxiety. This week is part 2 of the episode from two weeks ago with Kate Brock of Kate’s Whole Life where we talked all about anxiety, generalized anxiety disorder vs. chronic stress, and Kate’s personal struggle with anxiety. Be sure to listen to Episode...Read More »

Kyndra Holley of Peace, Love, and Low Carb is a kickass cookbook author (of FIVE books – what?!) who learned how to heal and love her body and lose weight with a combination of a low carb and intuitive keto healing diet – combined with serious mindset work that she has been doing for years....Read More »

We’re going deep today. I had the pleasure of interviewing one of my great friends, Kate Brock of Kate’s Whole Life (formerly Nutrition with Kate), today on her struggles with anxiety, the connection between anxiety and nutrition, and the many ways she’s learned to help manage her anxiety through food, therapy, journaling, and many other...Read More »