Millennial Body Image Project

Today on the podcast we’ve got my great friend, fellow Whole30 blogger, mom of 2 kids, now cookbook author, and total bada** in the kitchen – Michelle of the Whole Smiths! I love Michelle because she’s totally real, down to earth, and has such a refreshing personality in the social media age of fakeness and...Read More »

This chick is a total autoimmune disease ass-kicker, Whole30 pro and real food WARRIOR. Cristina Curp, the creator of the Castaway Kitchen, is a total bada** and I’m proud to call her my friend! Today Cristina is sharing her story of hitting rock bottom with her Hidradenitis Suppurative, a debilitating autoimmune skin condition, to finding paleo,...Read More »

This week on the podcast we’ve got Bailey Ryan from Paleo Bailey! Bailey describes herself as a “former 300lb chip eatin’ couch potato” – but now she’s a Whole30 superstar and has an amazing journey from binge eating, food addiction, compulsive eating, to discovering the Whole30 and losing 120 lbs while finding her own food...Read More »

Today we’re talking about Macros vs Whole30 vs Intuitive Eating : what they are, what they’re great for, their pitfalls, and who should avoid them like the plague. Because there is good and bad in all of these programs, and when you’re evaluating what works for you, and what may actually be triggering some poor...Read More »

Today on episode 20 we’ve got my good friend Juli Bauer of PaleOMG! If you haven’t heard of her (you’ve probably been living under a rock) Juli is a do all the things kind of person – she started her own business in blogging world for paleo food, fitness, fashion, beauty, and her freaking adorable...Read More »

Christina is a holistic health coach, future NTP, fellow ED warrior, and a total badass – she has not one but TWO superstar podcasts, Wellness Realness (formerly known as Actually Adultish), and Straight Up Paleo. Basically, she’s like me, she does all the things and she’s constantly churning out amazing content, both on social media,...Read More »

Today I have my friend Michelle Cady on the podcast to talk all things adrenal fatigue and self-care, plus how to not totally lose your mind or sh*t while starting a business and publishing her first book. Michelle has guest posted on the blog before with 20 ways to give yourself adrenal fatigue, and we...Read More »

Keto for women, keto for athletes, and keto for thyroid/PCOS/adrenal/autoimmune disorders, oh my! That’s the name of the game in today’s podcast interview with Shawn Mynar from the Keto for Women podcast. We’re answering a bunch of your (and my!) burning questions about keto and why it is so different for women, how you *need*...Read More »

Experiencing the symptoms of metabolic damage is a BIG signal that your body is asking for help. Now that you know what’s going on, you can figure out what to do AND can use the tools we’ll give you in this episode to start healing your metabolic damage and get your body out of survival or starvation mode - by addressing the ROOT CAUSE of what is really going on. In this episode we’ll cover the how to’s of exercise, food, mindset, and spirit to help reverse metabolic damage and adaptation - in particular, how eating MORE and exercising LESS could be the big key to getting you out of this mess.

I’m really excited this week to bring back my great friend Cristina Hoyt Alvarez from Nourish: mindful body, mindful life. Cristina was on episode three where we talked all about diet culture, and this episode, we’re talking about the Truth about Metabolic Damage, which is also known as Metabolic adaptation, Survival or Starvation Mode, or...Read More »