Millennial Body Image Project

Millennial Body Image Project

By Dana Monsees & Cristina HoytHealth & FitnessNutritionMental Health
Download on the App Store

Millennial Body Image Project episodes

  • How to ‘Survive’ the Holidays | Real Talk with Dana – Episode 02
    Welcome to Real Talk with Dana, Episode 2 | How to Survive the Holidays: without depriving yourself, being totally neurotic, or gaining 20 lbs.

    In this episode, we'll cover:
    - how you never need to exercise to "earn" a holiday meal
    - how exercise and food should never be used as punishment
    - how to deal with the restrict-binge and overeating cycles of the holidays
    - how to stress LESS, and enjoy MORE of the holidays
    18 min
  • Welcome to Real Talk with Dana – the Podcast! Episode 01
    Friends!! I’m doing another thing to jump out of my comfort zone lately – and that is…to start a podcast. the REAL TALK WITH DANA podcast, to be exact. It’s going to be totally epic, and I’m SO excited to get started with you guys!! This is my intro episode, it’s only a few minutes...Read More »
    6 min

About Millennial Body Image Project

From the publisher's feed

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the…

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