When we consider mind, body and spirit together we can create a uniting force that will empower us on our journey to recovery. This week Dr Jason Wysocki joins Rebecca for a live podcast recording at 8 Hearts in Portland, Oregon. He talks about how the connection of mind, body and spirit working together can help with dealing with a chronic illness. They also discuss finding your own ‘normal’, acceptance, creating your community and the importance of self care.

Shownotes: www.thehealthygut.co/mindbodyspirit/

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