Mind Bully

By Norense OdiaseHealth & Fitness Mental Health

Mind Bully episodes

November 29, 202110. How To UNLOCK Your ANXIOUS MIND: Nick Odiase Jr.
Today’s guest is Nick Odiase Jr. He’s a med school student, people leader, and a twin. My twin. He joins me as the 1st ever guest to Mind Bully Podcast.
In this episode we discuss the mindset required to push through adversity, and the stain of confidence needed to achieve success. Nick then speaks on social anxiety, and what that looks like in high performers. He then speaks on leadership, balance, love, and what being a twin actually looks like. @kindofimportant
Nick Odiase Jr. ON
ON Check-IN/Underestimating the Journey (4:08)
ON Why Comparisons can be Crumbling (11:00)
ON Odiase Pride (13:00)
ON Paying the Process Price (15:47)
ON Being A 1st Generation Immigrant (17:15)
ON Social Anxiety in Twins “YIN & YANG” (21:30)
ON Performance Anxiety (24:45)
ON Being the “Unpopular” Twin (29:40)
ON Twinning At Texas Tech (36:00)
ON Work/Life Balance (43:22)
ON Punching His Sweet Twin Brother (51:01)
ON Work/Love Balance (57:00)
ON Having A High Profile Sibling (1:04:25)
ON “Nick Odiase Award” (1:07:15)
FAST FIVE (1:09:17)
ON Overcoming Your Mind Bully (1:10:15)
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1 hr 14 min
November 22, 20219. “Hey God, Hurry Up!”- How To Practice PATIENCE While Chasing Your Dreams
Episode 9 of the Mind Bully podcast starts with Norense showcasing sweet Adele-esque vocals. He then check- ins with his audience, displaying his current mental state. No then dives into Purpose, for the second straight episode. This time, from the Patience Perspective.
Check-IN (2:45)
Navigating The Unexpected(4:35)
New Year, New Me…I Think(6:00)
1 Lie We All Fall For(10:15)
The Purpose of YOUR Today(12:40)
Spiritual Therapy-A Practice(14:50)
Why YOU Are Your Best Kept Secret (16:00)
God Hurry! I Mean It!(20:00)
The Purpose of Patience (23:47)
Purpose of This Podcast (28:00)
You MUST Lose This To Find Purpose (31:30)
Key Takeaways (38:35)
Prayer For Patience & Purpose (39:14)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]

Follow the show:
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https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
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Follow the Host:
IG/Twitter: @kingno_
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41 min
November 15, 20218. #1 Way To Reconnect With Your Purpose—What’s Your “Why”?
Episode 8 of the Mind Bully podcast starts with Norense updating the audience where he is currently mentally and physically. No then announces the winner of the giveaway contest held on IG which leads to the topic of this episode, the cons of being the constant competitor.
Check-IN (2:45)
Giveaway Winner (8:16)
Being Competitive Compromises Your Calling (9:35)
5 Why's to Find Your True Purpose (11:00)
Competition Without Clarity/Reconnecting with Your Why (17:53)
4 Healthy Ways to Compete for What You Want & 1 Way to Keep it (23:16)
Joey McGuire 1st Impressions/Check Out (29:40)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]

Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_

Support the show
https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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32 min
November 08, 20217. Lost in Loss: How to Handle Grief & Guilt
On this episode of the Mind Bully podcast Norense shares his grief process surrounding the biggest tragedy in his life.
What Losing A Loved One Feels Like (2:00)
#1 Lesson On Grief (2:59)
Your Mind Bully Uses This While You’re Grieving (4:47)
Living Your Best Life To Contemplating Living Anymore (6:00)
The Worst Day Of My Life (15:30)
I Would Die To Get This Moment Back (20:00)
When Guilt Strikes (22:46)
The Stages Of Grief (26:23)
Juggling Pain & Purpose (29:27)
How Guilt Turns To Grace (31:50)
#1 Question To Ask Yourself While Grieving (36:55)
What Losing A Loved One Teaches You(40:56)
“Love Sosa” (44:10)
“OT OT…I Pray You Made It Home In One Piece” (44:26)
RIP Esosa Oyemwense
RIP Osaretin Igbenedion

Continue the conversation by connecting with the pod!
We’d love to hear from you!
Send your topic requests and questions to: [email protected]
Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
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46 min
November 01, 20216. The 1 LOVE that MATTERS: Why We MUST Have It In Our RELATIONSHIPS
Episode 6 of the Mind Bully podcast dives into to topic of relationships. Norense breaks down the different types of relationships kicking it off with loving yourself. No then speaks about strengthening his relationships with his family, followed by the importance true unconditional love plays in his life. Which leads to Norense, for the first time publicly, expressing his feelings about his former coach going to a rival school. To cap off the episode No speaks on some of his downfalls in past romantic relationships, how he is going to improve, and more!
Check-In (5:00)
The Birthplace of True Love (8:00)
The Love We Don’t Need (17:30)
Loving your Body Image(18:42)
“Keep The Family Close”(21:00)
#1 Lesson from this Pandemic (22:50)
Chris Beard Experience (29:55)
Why Being “The Fixer” is Toxic (37:30)
3 Lessons I Learned From My Ex (41:35)
Falling in Love TOGETHER (49:22)
Continue the conversation by connecting with the pod!
We’d love to hear from you!
Send your topic requests and questions to: [email protected]
Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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54 min
October 25, 20215. Unmasking Authentic Living: Embracing Life Without Constraints
Episode five of the Mind Bully podcast starts off with Norense doing a check-in with the audience. No then introduces the topic of this episode by encouraging everyone to take off their mask (and no not that mask). Next No speaks about his battle with self discovery, how to recognize when you have your mask on, and defining who you are as a person. He then gets into societal pressures, writing your own story, passion vs identity, and more!

Check-In (2:14)
Mask Off (4:08)
Am I lost? (6:45)
Who am I as a person? (12:04)
Societal Pressures (13:42)
Drafts (16:50)
Passion vs Identity (18:46)
Mail Bag (1 New) (22:45)
Key Takeaways (26:55)
Continue the conversation by connecting with the pod!
We’d love to hear from you!
Send your topic requests and questions to: [email protected]
Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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32 min
October 18, 20214. WHEN ANXIETY ATTACKS
On this episode of the Mind Bully podcast, Norense gives the audience a looks at his current mental state as he has a vent session.
You Can’t Outwork Your Anxiety (4:30)
#1 Practice When Facing Your Fears (8:20)
Struggling With Performance Anxiety (20:50)
Feeling Anxious? Ask Yourself This 1 Question (30:10)
You Are Powerful, You Just Need To Do THIS (33:25)
Key Takeaways (38:37)
Continue the conversation by connecting with the pod!
We’d love to hear from you!
Send your topic requests and questions to: [email protected]
Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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42 min
October 11, 20213. Embracing the Unknown: Navigating Life's Fight or Flight Moments
Episode three of the Mind Bully podcast begins with Norense encouraging the audience to choose to fight against their mind bully. No then tells a couple stories from his freshman year of college where he chose to fight. The first being about his first game in the hostile West Virginia environment, followed by the story about a night out after an upset win. He then speaks on the power of proclaiming commands to mitigate the negativity of the mind bully and more!

(2:22) Choice to Fight
(5:30) The blubbery Freshman takes no S**t
(18:45) Protecting Friends
(23:05) What's worth fighting for?
(25:17) Pull up on your Mind Bully!
(31:14) Key Takeaways ("3 C's")
Continue the conversation by connecting with the pod!
We’d love to hear from you!
Send your topic requests and questions to: [email protected]
Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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33 min
October 04, 20212. Unlocking Your Inner Voice: Connect Instantly for Empowerment and Growth
Episode two starts off with Norense showing his appreciation for the amount of support the inaugural episode of the Mind Bully podcast received, as well as his love/hate relationship with feedback. No then tells a story about the "red mongoose with the pegs" he always wanted. He then gets into the voice of his mind bully that tells him he can always do something better, followed by stories on his Final Four run and his best friend Drew's bachelor party. Norense then poses the question "What is your sound?" to the audience, and challenges everyone to discover your own true sound. He then explains the importance of joy, differentiates it from happiness, and more!
(1:33) The crazy thing about feedback
(4:11) Mongoose w/ the Pegs Story
(12:10) Mind Bully Playing Tricks on Me/Final Four Run
(14:38) Drew's Bachelor Party
(18:45) What is your sound?
(23:11) Happiness vs Joy
(27:25) Key Takeaways
Continue the conversation by connecting with the pod!
We’d love to hear from you!
Send your topic requests and questions to: [email protected]
Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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31 min
September 27, 20211. COURT TO CRISIS: When Life Goes Left
Welcome to the inaugural episode of Mind Bully! On this episode, host Norense Odiase dives right in, and introduces the audience to "Mind Bully". No then talks about the roller coaster that was his collegiate career, next he speaks on his first impressions of Bamberg, Germany. He then goes into the struggles he had with an injury and a coach, finally Norense wraps up by discussing the time he spent in isolation after parting ways with the team , and how he ultimately won this battle with his Mind Bully.
(0:37) What is a "Mind Bully"?
(1:34) Why start a podcast?
(6:47) How to lose 55 pounds with 2 broken feet
(10:55) Introducing new Final Four group
(12:07) First Impressions of Bamberg, Bavaria
(15:32) Witch Hunt Begins
(28:09) The Wrong Dive
(35:40) Parting Ways
(42:01) Key Takeaways
Continue the conversation by connecting with the pod!
We’d love to hear from you!
Send your topic requests and questions to: [email protected]
Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new
47 min

About Mind Bully

From the publisher's feed

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every…