Mind Bully

Hi guys, for this weeks episode, it's just yours truly, speaking from the heart. This was a therapy session for me. I looked up some writing prompts that allowed me to dive deeper into my childhood, to try and figure out some of my patterns. Personally, i really enjoyed this episode. Hope you find value in it as well.

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Today’s guest is Jarrell Brantley. He’s an NBA pro, former member of the Utah Jazz. He’s a College of Charleston alum, and the 1st cougar to be drafted, over the past decade.

He joins the pod as not just a basketball player, but as my new found friend, and brother in Christ. 

Navigating his way from a mid-major, to the NBA, to the euro league, in UNICS Kazan. Jarrell has been in constant pursuit. Pursuit of not just reaching his goals, but in search of who God has called him to be. @jstuntbrantley

Jarrell Brantley ON

• Prepping to be PRO (6:30)
• NBA Journey (14:30)
• “My 1st two weeks in the league, I was depressed” (18:20)
• Following Faith, Finding Freedom (23:30)
• Adapting to Russia and being Overseas (25:00)
• Playing in the NBA vs Euroleague (27:14)
• “Basketball is something I want to give back” (34:45)
• Burning desire to serve and help others (37:50)
• Finding Peace in Music (39:40)
• That was the time I was supposed to bring my family home (Leaving Russia) (43:15)
• 1st Moments Back on US Soil (45:21)
• Preacher Jarrell (46:46)
• Learning to jump out of the worlds boxes (51:40)
• Fear vs Faith (53:25)
• Taking the Next Step (55:05)

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Hi guys, no guest this week, just Norense here, recording live from Toronto! 3 months down, 9 more to go. The first quarter of the year is finished and it’s time to reflect. This was an involuntary reflection for me honestly, but due to some unfortunate circumstances, I literally had to sit in my own silence. I truly needed  it. Listen to hear more on how to reconnect with your 2022 vision. 

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Hi guys, for todays episode, I wanted to sit down to have a conversation, with one of you! I’m blessed to have supporters of this podcast, and for this episode, I wanted to share my conversation with a fellow listener of the Mind Bully Podcast.

Today's guest is Logan Barkowsky. He’s an engineering major at Texas Tech University. He joins the pod to talk about self-discovery, self-determination, individuality, and so much more.

• Red Raider Update (1:00)

Logan On:

• Growing up in a small town (7:45)
• “We’re not really strangers” (10:30)
• Maturity at a young age (14:00)
• The impact of injuries on a child (17:30)
• "I was willing to put my body on the line for it"(23:30)
• “Wow, does that even matter?” Moment (26:45)
• The weight of perception (28:26)
• "There's a return that I owe my family" (29:02)
• Vulnerability vs Weakness (35:45)
• Have you ever felt alone in life? (41:45)
• Staying true to you (47:30)
• “Not falling into my own traps”(53:13)
• Why it’s hard to ask for help (56:45)

Logan asks Norense questions

• Overcoming His Mind Bully (59:45)
• Favorite quotes from Mind Bully Podcast (1:01:40)
• Logan's Final Answer (1:09:00)

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Today’s guest is Brandone Francis. He’s a professional basketball player, and a former collegiate athlete at Texas Tech University. He joins the pod as the “heart and soul” of Texas Tech’s best team ever. @brand1fr

In this episode, we discuss on some of the requirements needed while chasing your dreams. 

Brandone Francis ON

• Humble Beginnings (4:10)
• Leaving the Dominican Republic to chase his Dream (14:30)
• When your Dream doesn’t go as planned (20:00) 
• Emotional toll on players when a coach leaves (21:40) 
• Same dream, Different route (24:00)
• LUBBOCK LOVE (26:15)
• Being Misunderstood (30:15)
• Coaches Corner (32:10)
• Relationship with Nipsey Hussle (36:15)
• Parenting While Dream Chasing (40:30) 
• What every Dream chaser NEEDS (43:45)
• Building emotional connections with fans (47:15)
• Building A Legacy: Why Results Matter (53:40)
• Favorite Nipsey Hussle Verse (1:00:30)
• Overcoming His Mind Bully (1:03:25)
• Appreciation Minute (1:04:10)

Send your topic requests and questions to: [email protected]
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Hi guys, no guest this week, just Norense here. I'm back, and here to talk MARCH MADNESS BABY! But not in the way that you'd typically expect..Actually, not at all. Listen in to hear on how most teams will feel, once this month is over...Here's the honest truth.

• Stephen A Smith joins the pod (2:05)
• #1 Lesson No Team wants to learn in March (6:50)
• “We Already Won” (8:50)
• What Coaching actually is (12:40)
• Why Most Coaches Fail (14:00)
• Why Most Players Fail (16:20)
• “More Than AN Athlete” (20:35)
• Feeling Uncomfortable? - Ask Yourself This! (23:25)   
• INFLUENCER RANT (26:00)
• Here’s what you do, when you don’t know what do to (29:10)
• The Most Inspiring thing I’ve seen in 2022 (31:30)
• Kanye’s Evolution (36:05)
• My Life Guide (38:05)
• A Better Question for 2022 (43:10)

• Questions from Instagram (43:45)
• BONUS (How to Defeat your Mind Bully Rant/ Sermon) (51:25)

Continue the conversation by connecting with the pod!  We’d love to hear from you!

Send your topic requests and questions to: [email protected]
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Todays guest is Nicole Cochrane. She’s a Director of Marketing for a logistics company, a Tik Tok influencer (@itsnicolefaith), and a member of the Cochrane family.

A resilient family who went from 35 million to food stamps.(11 Days — JC Cochrane). Nicole joins the show to speak on healing, and the road ahead in loving yourself again.

She shares how a near death experience helped strengthen her faith. She uses her pain to help and serve others, and does so while maintaining such a vibrant spirit. 

Nicole Cochrane ON

• 35 Million to Food Stamps (6:15)
• Healing from Childhood Trauma(9:00)
• Creating Healthy Boundaries (17:00)
• Growing Up with a Speech Impediment (19:10)
• Battling Depression (25:00)
• Honor your Season (32:15)
• Her Morning Routine (34:27)
• What counts as “Meditation”? (36:00)
• Finding Hope, Finding Christ (38:17)
• How do you actually forgive yourself? (40:55)
• “The Illusion that we’ve lost hope” (46:35)
• The Next Layer of healing (51:20)
• The Power of being Single (54:50)
• Leaving an Abusive Relationship (57:00)
• Evolve Sisterhood (1:03:00)
• Overcoming her Mind Bully (1:07:50)

Continue the conversation by connecting with the pod!  We’d love to hear from you!

Send your topic requests and questions to: [email protected]
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Today’s guest is Etin Odiase. My big sister. She works in finance, is a “Madridista” (die-hard Real Madrid fan), and a twin. A “younger” twin, just like me. She joins the pod as the most opinionated person I know. 

In this episode, we discuss the challenges in finding yourself when constantly being compared to others.Etin shares her journey with self discovery, building self confidence, and provides insight on the power of being an introvert. @etinista_

Etin Odiase ON

• Feeling like the “middle child” (9:10)
• Twin Balance = Power (15:30)
• The Power of an Introvert (19:09)
• The Journey in just Believing (22:00) 
• Facing Fears, Finding Faith (25:00)
• “New Home, Who Dis?” (30:00)
• Finding peace while taking risks (33:00)
• Your Husband won’t fall from the sky (35:27)
• MY SISTER CALLS ME OUT (44:00) 
• Real Madrid Copy Cat (45:45)
• Self Discovery through Solo Travel (48:50)
• “Silent Rebel” (53:30)
• The purpose of Mind Bully Podcast (56:00)
• Overcoming Her Mind Bully (58:45)

• James Harden/ Ben Simmons Trade (1:04:00)

Continue the conversation by connecting with the pod!  We’d love to hear from you!

Send your topic requests and questions to: [email protected]
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Hi guys, no guest this week, just Norense here. I'm back, and I've got some things to get off my chest... If you're feeling anxious in this moment, this episode is for you.

Continue the conversation by connecting with the pod!  We’d love to hear from you!

Send your topic requests and questions to: [email protected]
Follow the show:
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Todays guest is Keenan Evans. He’s a professional basketball player for Euroleague powerhouse, Maccabi Tel Aviv. He’s a former collegiate athlete at Texas Tech University, where he led his squad to an Elite Eight appearance, 1st in school history. He joins the show not just as a superstar talent, but as my best friend. On this love day, we’ll talk about love and the many challenges in finding love, while traveling the world. @k3vans12

Keenan Evans ON

• Humble Superstar (6:55)
• Texas Tech Now vs Texas Tech Then (8:00)
• Dude, You’re Keenan Evans, Act like it (9:30)
• What Going Undrafted feels like (13:15)
• How do you define success? (18:29)
• Sacrifice playing Overseas basketball (20:10)
• Lessons learned from having kid siblings (25:15)
• Dating as an Athlete in a Different country (28:00)
• How did you find your girlfriend? (31:30)
• #1 Trait Keenan & Norense Love in a Woman (35:00)
• 3 Stages in Dating (37:50)
• What Anxiety feels like during each stage (41:30)
• This is Self Sabotage (44:45)
• Do we ask for too much in a partner? (48:20)
• The State of Dating in 2022 (54:00)
• Why sports and relationships don’t mix (57:15)
• What does your Mind Bully sound like? (1:02:00)
• Overcoming his Mind Bully (1:06:30)

Continue the conversation by connecting with the pod!  We’d love to hear from you!

Send your topic requests and questions to: [email protected]
Follow the show:
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