Mind Bully

By Norense OdiaseHealth & Fitness Mental Health

Mind Bully episodes

June 27, 202240. Overcoming Childhood Trauma: How To Heal Your Inner Child| Sherelyn Weber
Today’s guest is Sherelyn Weber. She’s an entrepreneur, a writer, a model, but more importantly, she’s incredibly brave.
She joins the show to speak on her self healing journey from her traumatic childhood.
In this episode, Sherelyn shares how she deals with childhood trauma, allowing for self-love, self-healing, and mindfulness practices, to guide her through. @sherelynweber
Sherelyn ON:
ON Growing up in Foster Care (7:00)
ON Learning to Heal the Inner child (11:00)
ON Grieving after losing a loved one (15:15)
ON Growing Up with a Parent with Schizophrenia (17:05)
ON Running Away from Home(23:45)
ON How Absent Fathers Impact Our Adult Relationships (25:50)
ON Discovery the root of her Insecurities (34:20)
ON Desired vs Valued (38:20)
ON Her Month Away in Self Discovery (40:35)
ON Interrogating her Thoughts (43:50)
ON Her Directing her first photo shoot (46:40)
ON Developing her Business Confidence (49:00)
ON Overcoming her Limiting beliefs (52:30)
ON Where Real Power is Found (54:00)
ON 7 Traits of Emotional Fitness (56:26)
ON Mindfulness Practices (1:01:20)
ON How Music Helps the Healing process(1:03:00)
ON And She Continued…(1:08:00)
ON Overcoming Her Mind Bully (1:14:25)
Send your topic requests and questions to: [email protected]
Follow the show:
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1 hr 17 min
June 20, 202239. HSFB TO NBA: Why Self-Determination Makes Dreams Come True| Trayvon Palmer
Today’s guest is Trayvon Palmer. He’s a professional basketball player, a former teammate, but more importantly, a great friend.
Trayvon joins the show to speak on his inspiring journey from JUCO to joining the Detroit Pistons in the NBA.
In this episode, Trayvon shares how he deals with adversity, allowing for his self-determination, resilience, and motivation to shine through. @triggatrayp
Trayvon Palmer ON
I Follow instructions (2:30)
ON His Jamaican Roots (4:45)
ON Being the Quiet Kid (6:30)
ON The Pre-Game Jitters are Contagious We’re Humans DUH (7:00)
ON Why We Struggle with Authenticity (13:45)
ON Trayvon Checks Norense (17:07)
ON His Transition from Football to Basketball (20:20)
ON When you feel like the HARD WORK isn’t paying off (24:36)
ON Getting Released Twice by the same team (26:15)
ON His Journey from Unemployed to the NBA (31:00)
ON God’s Timing (35:10)
ON Trayvon and Friend both check Norense (37:05)
ON His NBA CALL UP (39:39)
ON Staying true to Himself (46:00)
Fan Question (48:19)
On Overcoming His Mind Bully (50:05)
Send your topic requests and questions to: [email protected]
Follow the show:
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Follow the Host:
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https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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53 min
June 13, 202238. How To Stay Motivated During TOUGH Times| Justin Gray
Todays guest is Justin Gray. He’s a professional basketball player, and a former collegiate athlete at Texas Tech University. He is my brother, and my former teammate. One of the brightest people i've ever been around.
He joins the pod as “Mr. TEXAS TECH” himself. A Florida boy, who quickly fell in love with the south plains and the 806.
In this episode, Justin shares how he is able to find self-confidence, motivation, and inspiration, in the face of adversity. @justin_gray5
Justin Gray ON:
ON Growing Up Wanting to Impress his Parents (4:20)
ON Going from Public to Private School (16:00)
ON Receiving Backlash when Committing to Texas Tech over Harvard (21:00)
ON Starting as A Freshman at Texas Tech (29:00)
ON Fracturing His Knee (30:25)
ON Mental Battle in Fighting to Recovery (36:00)
ON Tubby Smith Leaving For Memphis (39:15)
ON Making Sacrifices for the team and Chris Beard (45:35)
ON Playing through an Injury his Senior Year (51:25)
ON His Mindset when Faced with Adversity (58:00)
ON Leaving a Legacy at Texas Tech (1:01:50)
ON Watching Texas Tech advance to Final 4 after he left (1:02:45)
ON “Filthy Humans” (1:11:20)
Fan Question (1:15:05)
ON Overcoming His Mind Bully (1:17:50)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
https://twitter.com/mindbullypod
Follow the Host:
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https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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1 hr 23 min
June 06, 202237. How Stay Confident When Facing Adversity| Demarcus Holland
Today’s guest is Demarcus Holland. He’s a professional basketball player, a longhorn, a former teammate, but more importantly, a great friend.

Demarcus joins the show to speak on experiencing physical pain of having injuries, and the emotional pain of losing a loved one.
He also shares how he deals with self-doubt, allowing for goal-setting, perseverance, and self-confidence to power him through. @hollandforever
Demarcus ON
ON Having Southern Roots (4:30)
ON How his community Supported His Dreams (7:10)
ON Committing to Texas (8:15)
ON Experiencing a Coaching Change (11:20)
ON His Decision to Sacrifice for the team (16:15)
ON The Pressure of living up to expectations (19:35)
ON Having Friends that Motivate You (25:31)
ON NBA G-League Try Out (26:40).
ON Self-Exploration through Sport (28:58)
ON Overseas Basketball Journey (31:30)
ON Staying Hopeful and Hungry (33:00)
ON Pandemic Problems (36:00)
ON “It’s My Duty To Give Back” (38:18)
ON The ONLY Good thing about UT “INAM” (39:45)
ON Remaining Positive Through Injuries (41:50)
ON “Trust The Work” (43:30)
ON Lubbock Love from a UT Grad (47:00)
ON Overcoming His Mind Bully (51:22)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
https://twitter.com/mindbullypod
Follow the Host:
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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57 min
May 30, 202236. How To Let Go of Fear and Self-Doubt While Creating Content| Tylah Liggins
Todays guest is Tylah Liggins. She’s an operations analyst at IBM and Ernst Young. She’s an entertainment content creator for the up and coming Tylah&Co on YouTube. More importantly, she’s legit top 3 funniest people on earth, and a good friend.

She joins the show to speak on the initial challenges she faced when launching her YouTube channel. Tylah also speaks on how she deals with self-doubt during content creation. Allowing for authenticity, self- motivation, and goal-setting to pull her through. @tylahco
Tylah ON
ON Growing Up in New Orleans (5:04)
ON Moving to TX just before Hurricane Katrina (7:10)
ON Finding Her Self-Identity (9:30)
ON Overcoming the Fear of Missing Out (14:00)
ON Letting go of Dancing (19:00)
ON Sorority Lifestyle (21:00)
ON Her Transition to a Corporate environment during a pandemic (25:27)
ON Her Creative Journey (29:30)
ON Needing Feedback vs Needing Validation (34:00)
ON Finding her Niche in Content Creation (38:00)
ON When Self-Doubt Kicks In (46:30)
ON Overcoming Her Mind Bully (57:00)

ON When Self- Doubt Kicks in AGAIN (59:10)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
https://twitter.com/mindbullypod
Follow the Host:
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https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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1 hr 4 min
May 23, 202235. Finding your Calm During Competition| Efeturi Agbuduta
Todays guest is Efeturi Agbuduta. She’s an Associate at O’ Hagan Meyer, a law student in D.C. but more importantly a good friend.
She joins the show to talk about the challenges she faced during her first year of law school. She also touches on goal-setting, perseverance, self-determination, and much more! @efeturiannette
Efeturi ON:
ON Being a First Generation American (4:25)
ON The Challenges in Finding Community during Undergrad (13:00)
ON Questioning Her Calling (20:00)
ON Setting Seasonal Goals (26:20)
ON Getting into the DAP Program (29:26)
ON 1L Grind (36:40)
ON The Socratic Method (38:30)
ON Finding Her Calm (46:22)
ON Shrinking her Bucket List (50:38)
ON Being a “Dope Person” (55:00)
On Overcoming her Mind Bully (1:04:36)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
https://twitter.com/mindbullypod
Follow the Host:
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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1 hr 12 min
May 16, 2022 34. MY TRUE LIFE STORY
Today’s guest is me. I was asked to be the featured guest on the 8th episode of the Full Court Press podcast.
I discussed the journey in finding my identity as a Nigerian, brought up in an urban area. I enjoyed this conversation so much, that I thought I’d share it with you for this episode. I hope you find value in the episode.

Full Court Press Podcast by 94 Pours:
https://fullcourtpressby94pours.buzzsprout.com
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
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Follow the Host:
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https://twitter.com/kingno_
Support the show
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50 min
May 09, 202233. Life as an Au Pair: Traveling to Find Your Truth| Hanna Schwegler
Today’s guest is Hanna Schwegler. She’s an Au pair in LA, hailing from the great country of Deutschland.
She joins the pod to speak on the challenges in navigating throughout a foreign country. We also chat on identity, curiosity, and finding your truth.

MY MOM LIKES MY OUTFIT (1:50)
Hanna ON
Leaving Bamberg (11:50)
Why she became an Au Pair (18:00)
Becoming an Au pair is like online dating (21:00)
The “Rematch” phase (25:30)
“I gave my new family 4 hours to decide” (29:00)
Bamberg to LA (32:30)
The Curious Culture shock (34:15)
Biggest differences Germany vs US (39:00)
GERMANS LOVE TO WALK (43:00)
WHAT I MISS ABOUT ABOUT GERMANY (45:25)
“In LA, many people pretend” (50:55)
Finding courage (53:48)
“Different eyes, see different things” (57:50)
Send your topic requests and questions to: [email protected]
Follow the show:
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Follow the Host:
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https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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1 hr 11 min
May 02, 2022 32. "I'm Not Qualified" - How To Boss Up When You Think You Can't
Hi guys, it’s Norense back from the UK! I’m sad, take me back! On this episode, the RANT is alive and well, this time focused on this “I’m not qualified” mentality. Spoiler Alert: YOU ARE! RANT ON
Send your topic requests and questions to: [email protected]
Follow the show:
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Follow the Host:
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Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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35 min
April 25, 2022 31. WHY I HATE CANCEL CULTURE
Hi guys, for this weeks episode, it's just me again. Reporting live from the UK! Global man back at it again! London is a city rich in culture, and from just my short time here, it has reminded me on how important culture truly is. RANT ON.

Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
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Follow the Host:
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https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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31 min

About Mind Bully

From the publisher's feed

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every…