Mind Bully

By Norense OdiaseHealth & Fitness Mental Health

Mind Bully episodes

September 05, 202250. How To Be Proud of Yourself
Episode 50. Self Reflection Point. Sometimes, you’ve just gotta to look back at your past and smile, or rant, or whatever you do….and appreciate the growth, and how far you’ve gotten.
Started from the bottom… and we ain’t there yet… hell not even close, but we’re smiling on the way up duh!!!! Here’s to Episode 50!
Lacking Depth in Conversations (5:00)
Blessed to Stressed? (6:45)
The Journey is the Blessing (12:30)
You’ll never achieve your goals without this (17:10)
Which voice is the real me? (19:10)
Life is fast, Instagram is Faster (22:00)
*googles “Introspective Writing Prompts”*
How do you recharge?(25:05)
How do you shift your mindset if it isn’t working for you? (28:55)
How can you step out of your comfort zone to grow? (38:20)
Send your topic requests and questions to: [email protected]
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46 min
August 29, 202249. How to Build Resilience after Grief and through Uncertainty| Jordan Tolbert
Todays guest is Jordan Tolbert. He’s a professional basketball player, an artist “BIG GAME JAMES”, and the host of Catch You On The Rebound: A podcast about Mental Health.
He joins the show to talk about his experience as a student-athlete, why he transferred from Texas Tech, and the misconceptions of playing professional sports.
In this episode, Jordan shares how his life would change after one last phone call at Texas Tech. From pain to purpose, hear how group therapy, music, self-love, and self-healing guided him through.
Jordan Tolbert ON
ON Catch you on the Rebound (6:30)
ON Finding His Identity Outside of Sports (10:30)
ON Being the Token Black Kid (18:40)
ON“Best Days of My Life” were at Texas Tech (22:30)
ON “1-17” Season (25:00)
ON Last Phone Call with his DAD (28:20)
ON Going to Therapy (34:30)
ON Why Left Texas Tech (36:20)
ON What Being a Student Athlete feels like (39:00)
ON The Politics of Pro Basketball (45:35)
ON You can’t muscle through this…(51:25)
ON Lessons Learned from Life Overseas (56:10)
ON STOP THIS POD & WATCH THIS (59:55) https://youtu.be/OFSpwBZRcYs
ON “You can’t heal what you never reveal” (1:02:00)
ON Why you should Forgive (1:06:25)
ON Healing (1:08:35)
On Overcoming his Mind Bully (1:13:35)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
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https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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1 hr 18 min
August 22, 202248. How to Deal with Stress during your Life Transitions| Bosa Odiase
Todays guest is Bosa Odiase. She’s a Design Director, a spoken word artist, a leader. More importantly, she’s my big sister.
One who’s infectious spirit, brightens up every room she walks into.
She joins the show to speak on the tension one may feel, during any transition in life.
In this episode, Bosa shares how she deals with self-doubt, in the midst of uncertainty. Allowing for her faith, perseverance, and self-love, to guide her through. @itsbosa
Bosa ON
ON The tension of transition (7:40)
Im rusty ok (8:50)
ON Service (11:45)
ON Bottling up Emotions (16:00)
ON Feeling Alone as a Twin (20:40)
ON Building Meaningful Relationships (29:40)
ON What it's like to be the Child of Immigrants (34:15)
ON Switching Majors W/O telling her parents (37:00)
ON Im Angry but happy (44:40)
ON The Truth about Humility (45:40)
ON “Devoted Perspectives”(50:10)
ON Why Diversity Matters (1:02:20)
ON “The day I partnered with the lie” (1:03:30)
ON Overcoming Her Mind Bully (1:06:20)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
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https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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1 hr 13 min
August 15, 202247. How to Be Confident in Yourself and not Care what People think
How to build self confidence(3:00)
When you feel like you’re alone (7:15)
Your feelings are VALID, OK and then what?? (13:00)
“Toxic positivity” (16:20)
If you want to leave an impact (18:35)
Waves of Grief (22:50)
2 Free Throws to win the Final Four (27:00)
Variables of Grief (31:00)
IT IS NOT YOUR BURDEN TO CARRY (33:25)
Where does my Mind Bully come from? (35:12)
Am I crazy for wanting more for myself?(37:00)
MIND BULLY MAILBAG(44:00)
Send your topic requests and questions to: [email protected]
Follow the show:
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Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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54 min
August 08, 2022 46. How to FREE YOURSELF from Negative Thoughts by Practicing Gratitude
This episode is a demonstration of how to look back on your past, and appreciate ALL that you’ve been through.
The good times. The bad times. The tears. The smiles. The uncertainty.
Through pain & In Triumph. To look back and appreciate how far you've come, knowing that this vey moment, is preparing you for the next.

Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
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Follow the Host:
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https://twitter.com/kingno_
Support the show
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49 min
August 01, 202245. How to Use Negativity as MOTIVATION & FUEL For Your FUTURE| Shawndre Jones
Todays guest is Shawndre Jones. He’s a professional basketball player, University of Richmond alum, and co-owner of AOC Outreach Services, a company focused on mental health, and behavioral counseling.
He joins the show to talk about his journey in becoming a pro basketball player. From leaving home at 14, to returning home to fulfill his dreams, Shawndre shares his full circle moment.
In this episode, Shawndre shares how he deals with adversity, and negativity. Allowing for self-determination, resilience, and goal-setting to shine through. @shawndre__
Shawndre ON
ON Playing with the AIR RAIDERS in TBT Tournament (5:30)
ON “I was 5’2 Going into HS” (10:00)
ON The Challenges in Moving as Kid (15:00)
ON The Driving Force that Fueled his Work Ethic (20:45)
ON Becoming a Man & Moving to Texas (24:50)
ON Insisting on Higher Standards (30:00)
ON Not Letting Texas Tech Fans down (39:00)
ON Learning Leadership the HARD WAY (40:15)
ON Committing to Richmond (45:28)
ON Richmond VS VCU (48:30)
ON Getting Benched After Great Games (55:00)
ON Venting is not Complaining (58:00)
ON What will it take for Men to Open Up (1:00:20)
ON Starting A Mental Health Company (1:02:42)
ON How AOC Outreach Services Builds up the Youth (1:06:35)
ON Overcoming His Mind Bully (1:09:40)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
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Follow the Host:
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https://twitter.com/kingno_
Support the show
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1 hr 14 min
July 25, 202244. How to ACHIEVE YOUR GOALS with NOCOSIGN| Cameron McGriff
Todays guest is Cameron McGriff. He’s a professional basketball player, an Oklahoma State Cowboy, and the face behind lifestyle brand NOCOSIGN.
He joins the show to talk about his journey navigating as a highly touted recruit, why he chose not to take on the perks of that lifestyle, and the scrutiny that followed. In this episode, Cameron shares his story, and how his life would change once he got to Oklahoma State. From tragedy to triumph, hear how therapy, self-determination, perseverance, and self-love powered him through. @cameron.mcgriff
ON Developing a Strong Work Ethic during Childhood (8:30)
ON Dishonesty in Media coverage & Top High School Recruits (18:30)
ON Experiencing Loss at Oklahoma State (22:00)
ON Why Distractions Won’t help Heal YOU (26:35)
ON BLACK MEN CRY TOO (27:30)
ON The Stigma around Mental health & Going to Therapy as a Black Man (28:50)
ON What Tragedy gave him (31:05)
ON Experiencing 3 Coaching Changes (36:09)
ON What an Athlete MUST SACRIFICE when dealing with a coaching change (38:00)
ON Why Loyalty builds strong bonds (42:00)
ON NO COSIGN: A Brand built on INTEGRITY (46:00)
ON Corruption in High School & AAU Basketball (48:50)
ON NO COSIGN: The Moment the brand was Born (51:00)
ON NBA Journey (55:41)
ON COVID Crusted my NBA dream (1:00:00)
ON Until it Didn’t… NBA Call UP (1:02:00)
ON Overcoming His Mind Bully (1:11:20)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
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Follow the Host:
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1 hr 16 min
July 18, 2022 43. How To Set Healthy Boundaries To Reduce Stress
Well hello gorgeous! It’s me, Norense. This episode is on the power of saying NO, knowing your capacity, and decision making. Solely based on my unpopular decision to not play for the Air Raiders in the TBT Tournament.

Send your topic requests and questions to: [email protected]
Follow the show:
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Follow the Host:
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Support the show
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34 min
July 11, 202242. How to Overcome Imposter Syndrome & Pursue Your Dreams with Confidence| Tihana Stojsavljevic
Todays guest is Tihana Stojsavljevic. She’s a professional basketball player, an illustrator, and a future diplomat.
She joins the show to talk about her journey in navigating as an international student in the US. From Croatia, to Maine, to Texas, to Virginia, Tihana shares the challenges in following her passions. From basketball, to graphic design, to public policy, and international affairs.
She reveals the sacrifices she made along the way, as well as her journey in overcoming imposter syndrome.
In this episode, Tihana shares how she is able to continue to stretch herself with a mindset focused not on achievement, but on self-improvement, self-love, and self-determination. @tihana_stojsavljevic
ON Art Being Her 1st Love (6:45)
ON Sacrificing Childhood Experiences to Play Big Girl Basketball (12:45)
ON Using Basketball as a Ticket to the Rest of the World (16:00)
ON The Challenges In Finding Community as an International Student (23:00)
ON Becoming a Diplomat (25:30)
ON Graduating early & Deciding to transfer (27:00)
ON Texas Tech to Virginia (SMH) We'll give her a pass! (28:58)
ON Dealing with IMPOSTER SYNDROME (31:00)
ON Protecting Herself from Emotional Pain (38:40)
ON Tearing her ACL (42:50)
ON Finding Peace through Painting (48:00)
ON Following Her other Passions during Rehab (53:05)
ON Her Breaking Point & Wanting to Quit Basketball after Tearing her other ACL (59:00)
No Edits duh (1:03:00)
ON The Gift from Tearing her ACLs (1:05:10)
ON Overcoming HER Mind Bully (1:10:45)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
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Follow the Host:
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Support the show
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1 hr 15 min
July 04, 202241. A SICK RANT (Literally)
Hi guys, no guest this week. It’s just me, ranting… because you said I could remember? On IG @mindbullypodcast we voted on this hellooooo, so yeah RANT ON.
Hoodie No Hits Different (4:55)
What about YOU? (8:15)
I legit did this, this was me. Sorry Drake.
Mom, I’m not sick. (16:55)
The power of NO (17:30)
Outsource Your weaknesses (23:50)
Lose your pride (26:30)
Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
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Follow the Host:
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https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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32 min

About Mind Bully

From the publisher's feed

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every…