Mind Bully

By Norense OdiaseHealth & Fitness Mental Health

Mind Bully episodes

February 07, 202220. Making Healthy Connections To Build LONG LASTING Relationships| Kaleb Castro
Todays guest is Kaleb Castro. He’s in Talent Management, an independent A&R, and a former collegiate athlete at the University of Memphis. He’s also a good friend. He joins the show to chat about self awareness, and the need to make healthy connections to build strong relationships. @kalebcastro
Kaleb Castro ON
Prep School Journey (7:38)
What To DO When Your Dreams Don’t Come True (12:48)
IF You Feel Counted OUT, Listen To This (16:30)
My Best Friend is Post Malone (23:00)
“Know Your Personnel” (27:00)
Being Overlooked (30:00)
“Choke The Ego” (32:20)
Connecting With A “Fighters Soul”(38:00)
“Bottling Up Emotions” (47:05)
#1 Relationship You Must Fix (55:00)
Overcoming Your Mind Bully (56:45)

BONUS: TTU VS UT REACTION/ RAIDER RIOT (1:02:20)
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1 hr 7 min
January 31, 202219. How To Focus Your SELF-DETERMINATION to Reach YOUR Goals| Ericka May
Todays guest is Ericka May. She’s a project manager, a former collegiate athlete, and the talent behind the ever-growing food page @erickaeats_
She joins the show as one of the inspirations behind the Mind Bully podcast. Watching her creatively showcase her talents, motivated me to do the same. Ericka joins the pod to chat on leadership, self-determination, goal-setting, and much more!
Ericka May ON
ON Having “Bigger Than Life” Dreams (8:05)
ON Having A 4.0 GPA While Being A Student Athlete (10:25)
ON Staying Focused on Your Vision (12:15)
ON The Importance of A Good Mentor (14:30)
ON Her Most Humbling Experience (17:10)
ON Why They Won’t Understand Your Vision (20:20)
ON 6 Months Of Isolation: How She Made it Out (23:30)
ON “Ericka Eats” (24:30)
ON #1 Key Component To Living(28:50)
ON Why Others NEED Your Vision (31:30)
ON Her Transition to Corporate Life (35:00)
ON Success vs Fulfillment (39:40)
ON Finding Her Calling Through Self Discovery (43:00)
ON Why Your Friends Will Think You’re Crazy When Dream Chasing (44:00)
ON “Can’t Be Half Pregnant” (50:00)
ON When Your Vision Isn’t Validated (52:40)
ON Her Relationship With Her Negative Voice (56:00)
ON “Boot Camp SZN” This is how you lock in (1:05:21)
ON Overcoming Her Mind Bully (1:08:25)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]

Follow the show:
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1 hr 11 min
January 24, 202218. Long Distance Friendships: THIS Is How to Keep Them Alive In 2022| Tevin Orr
Today’s guest is Tevin Orr. He’s a network engineer, an Airman, but more importantly, a drip god from the 314. He also happens to be my best friend, go figure, drip loves drop(that was bad) BUT. He joins the pod to chat about friendships, relationships, adulthood, and of course the drip!
Tevin Orr ON:
ON Moving To Find His Identity (4:30)
ON Finding His Support System(7:00)
ON Sperry’s to Rick Owens- How Fashion Trends Change Us ALL (8:55)
ON THE 1st Step to ELEVATE Yourself (10:30)
ON GOING BROKE FOR RICK OWENS (14:12)
ON “The tragedy of life is not death, but what we let die inside of us” (15:30)
ON Why You MUST Take The Road Less Traveled (17:40)
ON Growing Up The Hard Way (20:55)
ON Alone in Kuwait: The Biggest Drawback After Being Deployed (21:31)
ON Dealing with Divorce Under 25 (23:33)
ON WHY “Expectations are the blueprint for disappointment” (27:11)
ON Vulnerability in Relationships (32:15)
ON Finding His Person To OVERSHARE With (34:12)
ASKING MY BEST FRIENDS GIRLFRIEND ABOUT THE REAL HIM
ON How Vulnerability Can Builds Trust (39:15)
ON Triggering Your Partners Insecurities (42:32)
ON #1 Tip For Healthy Relationships in 2022 (45:50)
Tevin Orr ON:
ON Adulting (47:40)
ON Why Some Friendships LAST LONGER Than Others (48:50)
ON The SKILL Needed To Strengthen Friendships (56:32)
ON Battling Insecurities(57:32)
ON Roasting In 2022 (1:01:15)
ON Overcoming His Mind Bully (1:04:20)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]

Follow the show:
Instagram: @mindbullypodcast
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Twitter: @mindbullypod
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IG/Twitter: @kingno_
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Support the show
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1 hr 8 min
January 17, 202217. How To Set Healthy Boundaries in ALL Areas of YOUR Life| Julie Doles
Today’s guest is Julie Doles. She's a Director of Communications for a sports and entertainment brokerage. She's a TCU Graduate, and more importantly, a good friend. This Michigander drops GEMS on a daily, she joins the pod with me about identity, finding community, and setting personal boundaries. @juliedoles

RED RAIDERS ON TOP OF THE WORLD (2:08)

Julie Doles ON
ON Moving States To Claim Her Independence (6:00)
ON Why Every Woman Loves Fort Worth (9:00)
ON Fueling Her Passion for Sports Through Service (11:11)
ON Finding Community On YOUR Own Terms (13:20)
ON WHY SMALLTALK Matters (17:15)
ON Why Women Love True Crime/BAD BOYS (18:35)
ON 2020 Quarantine Grad Struggles (22:36)
ON #1 Lesson Of Quarantine (26:40)
ON Creating Space For YOUR Personal Space (29:00)
ON Re-Investing IN YOU (31:00)
ON Enneagrams (32:00)
ON Exposing Your Insecurites to Find Your Identity (35:30)
ON How To Unlock The Kingdom (39:12)
ON Why Fasting is FEASTING (40:30)
ON The Language Your Mind Bully CAN’T Understand (42:50)
ON Placing Your Identity In Christ (44:30)
ON Overcoming Her Mind Bully (46:15)
Julie Doles Compilation (47:00)
EP15 “How To Stop Losing in 2022 Prep” (47:47)
EP16 “Court to Corporate Prep” (48:40)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]

Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast

Twitter: @mindbullypod
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Follow the Host:
IG/Twitter: @kingno_
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Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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52 min
January 10, 202216. COURT TO CORPORATE: LIFE AFTER SPORTS - the transition and struggles no one talks about
Episode 16 of the Mind Bully podcast starts with a lengthy life update, followed by a rant-ish style episode on the transition out of sports, and the struggles no one talks about.
Lengthy Life Update (3:45)
What your Mind Bully sounds like during your transition out of sport (12:50)
Struggle #1 Losing your "Identity" (13:15)
Struggle #2 Staying in Physical shape-Fitness and Nutrition (18:25)
Struggle #3 Losing “Celebrity” status-The EGO Trip (21:40)
LIFE IS SPORT (26:20)
Who are YOU without your sport? (27:00)
ALL Collegiate athletes NEED this (30:15)
IF IT’S NOT MANDATORY, NO ATHLETE IS GOING (32:05)
Engineering & ESS are NOT the same majors (36:00)
When the Game Doesn’t Love You Back (39:50)
Differences From Court to Corporate (43:40)
KEY TAKEAWAYS THAT YOU ALREADY HAVE (48:10)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]

Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast

Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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57 min
January 03, 202215. How To Stop LOSING In 2022
Episode 15 of the Mind Bully podcast starts with Norense celebrating the new year! He then gives a life update, which leads into the first episode of 2022.
Check-IN (3:50)
How To Stop Losing in 2022 (5:50)
Resilient VS Coward (10:30)
Step 1: REFLECT (11:15)
What worked VS What didn't (14:30)
“Connection Is Important” -Nick Odiase Jr (15:55)
Step 2: RESET (18:50)
You Cant Do Anything Without This
“Naija No dey Carry Last”
Work Your Mind (23:50)
Work Your Body (28:05)
Work Your Heart (34:40)
“DAWG DAY” (36:30)
Step 3: RECHARGE (38:25)
Roll the Credits, Buddy Won’t Shut Up SMH (41:22)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]

Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast

Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show (https://paypal.me/mindbully)
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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42 min
December 27, 202114. Friends With Benefits- Why You NEED Them In 2022| Andrew Sorrells
Today’s guest is Andrew Sorrells. He’s a former Texas Tech Men's Basketball player, a people leader, and my best friend. Andrew joins as host of Drew's Crew Podcast, and Associate Director of Development at Texas Tech University.
From being a walk-on, to getting swarmed with interviews at the Final Four. Drew’s story is unlike any other. His 2021 was unlike any other. So I could not wait to have him close out this year with me.
In this episode, Drew and I reflect on the year of 2021, and talk about the only friendships we should all be searching for in 2022. Friends with Benefits. @andrew_sorrells
Christmas Challenge (1:50)
Andrew Sorrells ON
ON why you should not label 2021 (6:20)
ON Finding Love during a pandemic (8:50)
ON WHY He literally bleeds Scarlett & Black (10:17)
ON Being a Walk-On (15:20)
ON How A Car Accident sparked our friendship(17:10)
ON Lubbock, TX > Milan, Italy (24:15)
ON Having 17 friends at his bachelors party (27:20)
ON Playing in A Final Four (31:45)
ON Final Four Group Chat (36:05)
ON Final Four FaceTime during Beard’s Departure (39:35)
ON The future of Texas Tech Basketball (42:05)
ON Staying Present, But Not Complacent(48:39)
ON Getting a Divorce Before Ever Getting Married(52:21)
ON #1 Friend With Benefit (54:04)
ON WHY Your Ambition Hurts You(1:01:00)
ON Failing For Your Future(1:06:45)
ON NCAA Forcing Him To Quit Basketball(1:08:15)
ON Dealing With Ambiguity in the Workplace (1:14:15)
ON Why You MUST Have Friends with Benefits (1:20:30)
ON How Friends With Benefits Motivate You (1:23:45)
ON Overcoming His Mind Bully (1:25:35)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]

Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast

Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
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https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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1 hr 32 min
December 20, 202113. 3 Steps To DECLUTTER Your Messy Mind
Episode 13 of the Mind Bully podcast starts with Norense whining about how he lost the 1st recording of this episode. He then checks in with the squad, leading into this weeks episode on cleaning up your mental mess.
Christmas Challenge (2:40)
Check-IN (3:50)
1 Question We All Have, & The Many Answers We Get (6:30)
You Must Lose This To Find Clarity (8:40)
ALL PARENTS MUST DO THIS (12:15)
1 Truth About Your Talent (14:40)
Clean Your Mental Mess By Doing THIS (18:20)
(Interruption) This is WHY you need a clean up the mess!
When Your MOM Wants To Date YOU (18:54)
New Years Revolution??? (20:05)
(Life happened ok, we’re back!)
Choose Your Hard —How To Fix Your Mental Mess (22:15)
#1 Lie Religious People Tell (24:26)
99% Of People Won’t DO This— This WILL Change Your Life (28:50)
The Only Friends You NEED (36:04)
#1 Person YOU CANT GO A DAY WITHOUT (37:48)
Key Takeaways (39:18)
If You Care About Your Well-Being, Skip This (43:08)
Tis’ The Season (44:54)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]

Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast

Twitter: @mindbullypod
https://twitter.com/mindbullypod

Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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46 min
December 13, 202112. Becoming EMOTIONALLY AVAILABLE In Your Relationship- The MALE Perspective| Caleb Banks & Jordan Kennard
Today’s guests are Jordan Kennard & Caleb Banks. Jordan joins as host of Say More Than Less Podcast, and co-owner of 94 Pours, a wine company based in Fort Worth, TX. Caleb joins as @banksnowitzki a viral influencer (400K+ on Tik Tok) & C. Banks, an artist out of Fort Worth, TX.
Fort Worth GOT Talent HYM…But more importantly, I love these guys. These are my Day 1s. Listen in as we have an incredibly open conversation on love, relationships, therapy, and vulnerability. @banksnowitzki @jordan_4three
Christmas Challenge (1:10)
Another Norense RANT (1:56)
Check IN (3:36)
Caleb’s Proposal (7:30)
Left Out ON LOVE -Almost SMH (9:28)
#1 Reason WHY Your Single (13:22)
“Right Person, Wrong Time” (15:15)
Losses & Love (17:12)
#1 Thing We ALL Want & #1 Thing We Don’t Give In Our Relationships (19:10)
Emotional Addictions & How They Impact Your Relationship (20:45)
Why Finding GOOD Friends is SO Hard (25:00)
Why “No New Friends” Hurts You (28:47)- Jordan
When A Friend Needs You, More Than You Need You -How To Help (31:30)
Why Vulnerability Is A Scary A** Thing (34:05)
Prayer Without Works Literally DEAD (36:15)
“I’m _____Because Of My Parents” (38:24)
How Content Creation Affects Our Relationships(44:00)
Why Representation MATTERS (52:15)
Don’t Set Expectations WITHOUT These 2 Things (1:01:23)
How To Stay Present, In His Presence(1:07:00)
99% Of Us Can’t Answer This 1 Question (1:08:00)
Caleb & Jordan ON Overcoming Their Mind Bully (1:16:30)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]
Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod
Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show (https://paypal.me/mindbully)
Support the show
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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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1 hr 20 min
December 06, 202111. What SOCIAL ANXIETY Feels Like, Literally...|Jazmyn Smith
Today’s guest is @justjazzzyidk host of Bringing Baggage Podcast
She’s a Tik Tok influencer who quit college at 19 to start her career in real estate, where she reached over 1 Million in sales, in just her first 30 days. Thats all great, but more importantly, she’s my friend.
Jaz hails from the forgotten for a reason state of Alaska, where she spent her childhood. Before moving to literally every where… From AL to AZ to TX to AZ to COL and now, to the bright lights of the Big Apple, she’s got quite the story. She joins the show to talk about her battles with social anxiety, seasonal depression, and well, Tik Tok trolls…
Christmas Challenge/Check-IN (2:05)
@justjazzzyidk ON
ON Dropping Out (7:00)
ON Tik Tok Growth (9:15)
ON Tik Tok vs Instagram (16:00)
ON Agreeing to Disagree w/ Norense (18:55)
ON Comparisons on Tik Tok (21:10)
ON Tik Tok Trolls (24:20)
ON Perfection on Social Media (27:15)
ON Mental Health Journey (29:30)
ON Healing your younger Self (33:10)
ON Eating Disorders (37:00)
ON Supporting Friends when you DON’T understand (39:00)
ON #1 Way To Break Your Alliance with your Anxiety (41:00)
ON Fighting For Friendships (Another Disagreement) (44:15)
ON Anxiety in Relationships (48:00)
ON Pandemic Pain (54:00)
ON Seasonal Depression (56:00)
ON Overcoming Her Mind Bully (1:09:47)
Continue the conversation by connecting with the pod! We’d love to hear from you!
Send your topic requests and questions to: [email protected]
Follow the show:
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod
Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show
https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new
1 hr 12 min

About Mind Bully

From the publisher's feed

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every…