Podcast Notes Key Takeaways

• Resistance training:
  • Improves cognitive function
  • Strengthens your proprioceptive abilities
  • Raises libido and improves your sex hormone profile
  • Improves your mood
  • Improves self-confidence
  • Is an insurance policy against chronic disease

Read the full notes @ podcastnotes.org



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In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked.

• The unexpected value of resistance training. (2:07)
• • #1 – Promotes a better functioning brain. (6:20)
  • • Proprioceptive learning. (10:06)
    • Central Nervous System (CNS) adaption. (16:05)
  • #2 – The positive effect on your libido and hormone levels. (18:04)
  • #3 – The clear changes in your mood. (25:36)
  • #4 – Improves your ability to fight off illness. (36:34)
  • #5 – Empowers your independence and confidence. (43:46)

Related Links/Products Mentioned

• January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
• Weight training may boost brain power
• An investigation of the relationship between physical fitness, self-concept, and sexual functioning
• Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects.
• Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
• Strengthen your mood with weight training
• Lifting Weights May Help With Depression
• How Exercise May Help Us Fight Off Colds
• Strength training: Get stronger, leaner, healthier
• Effects of Resistance Exercise on Bone Health
• Strength training builds more than muscles
• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink)  Instagram

Dr. Becky Campbell (@drbeckycampbell)  Instagram