Today my guest is Greta Rudak! Greta is a multidisciplinary artist and mindful art and meditation guide. She empowers others through authentic self-expression and playfulness. She uses arts to uplift and spread a positive message in her local community and online. Greta is a wife, mother of one toddler, loves books, slow mindful life, and walks in nature.
Greta talks about what mindful art is, the positive impact it’s had on her life, and how mindful art can help people unlearn messages from childhood and feel like a kid again. 
Greta's website: ⁠https://msha.ke/gretarudak
Greta's Instagram: ⁠@gretarudak
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Support this podcast on Patreon: ⁠⁠⁠⁠https://www.patreon.com/highlysensitivepodcast⁠⁠⁠⁠
My Facebook community: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/1885666061786928⁠⁠⁠⁠⁠
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⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at ⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠.

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Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

Mindful Art: Creating in the Present Moment

The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Boundary &amp; Self-Care Coach for HSPs. This bi-weekly podcast provides information and tips relevant to HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

May is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to get the life I've always wanted!
Download the RECLAIM app, the self-care & boundary setting app for HSPs!

 Apple Store: ⁠⁠⁠https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823⁠⁠⁠
 Web version: ⁠⁠⁠https://reclaim.passion.io⁠⁠⁠
 Android version: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid;=web_share



Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠⁠⁠⁠


Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Music by Jeffrey Penn Johnson: ⁠⁠⁠musicbyjeffco.com⁠⁠⁠ ⁠⁠⁠instagram.com/jeffreypennjohnson

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Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

My Story: Anxiety, Depression, & How The Heck Did I Get Here

My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It.
Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP.
Connect with Christine: 
Instagram 
Mental Health: Love It or Risk It Podcast


Download the RECLAIM app, the self-care & boundary setting app for HSPs!

 Apple Store: ⁠⁠https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823⁠⁠
 Web version: ⁠⁠https://reclaim.passion.io⁠⁠
  Android version coming soon! (Use web version for now)



Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠⁠⁠


Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Music by Jeffrey Penn Johnson: ⁠⁠musicbyjeffco.com⁠⁠ ⁠⁠instagram.com/jeffreypennjohnson

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Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

The Importance of Setting Boundaries

My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs.
Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this podcast has been incredibly helpful to her (which truly means the world for me to hear).


Register for my $10 Self-Love & Acceptance Masterclass (May 2nd from 2-3pm EST)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!

 Apple Store: ⁠https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823⁠
 Web version: ⁠https://reclaim.passion.io⁠
  Android version coming soon! (Use web version for now)



Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠⁠


Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Music by Jeffrey Penn Johnson: ⁠musicbyjeffco.com⁠ ⁠instagram.com/jeffreypennjohnson

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Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

HSP & ADHD: A Journey of Self-Discovery

My guest today is James Lawton! James is a proud HSP with an INFP personality type.  During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understand why he perceives and experiences the world in ways that often set him apart from those around him, especially with other men.  It's a journey that has not only shaped his life but has also provided him with profound insights into the beauty of human emotions and connections.
James talks about discovering that he's highly sensitive (20 years ago!), his experiences as a highly sensitive man, and gives tips and advice for other highly sensitive men. We talk about how TV shows and movies affect us, feeling "different" as a child, being a highly sensitive parent and having highly sensitive parents, and the benefits of being a highly sensitive parent to a highly sensitive child. 


Download the RECLAIM app, the self-care & boundary setting app for HSPs!

 Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
 Web version: https://reclaim.passion.io
  Android version coming soon! (Use web version for now)



Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: ⁠⁠⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠


Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson

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Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

Being a Highly Sensitive Man

See examples of the affirmation cards here
Preorder for USA residents
Preorder for non-USA residents


Visit my website to learn about coaching programs & to join my email list: laurenlasallecoaching.com


Connect with me on Instagram: @boundariesbylauren


Email me: lauren@laurenlasallecoaching.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message

Mindful Art: Creating in the Present Moment

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