Today my guest is Greta Rudak! Greta is a multidisciplinary artist and mindful art and meditation guide. She empowers others through authentic self-expression and playfulness. She uses arts to uplift and spread a positive message in her local community and online. Greta is a wife, mother of one toddler, loves books, slow mindful life, and walks in nature.

Greta talks about what mindful art is, the positive impact it’s had on her life, and how mindful art can help people unlearn messages from childhood and feel like a kid again.

Greta's website: ⁠https://msha.ke/gretarudak

Greta's Instagram: ⁠@gretarudak

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Support this podcast on Patreon: ⁠⁠⁠⁠https://www.patreon.com/highlysensitivepodcast⁠⁠⁠⁠

My Facebook community: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/1885666061786928⁠⁠⁠⁠⁠

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at ⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠.