In today's candid and insightful episode, Shira opens up about a relatable experience she had over the weekend – overeating. Join us as we delve into her introspective journey and the valuable lessons she gained from this experience. As Shira reflects on the aftermath of her decision to consciously overeat, she shares her anthropological perspective on what was happening in that moment. The discussion takes a thought-provoking turn, exploring the question of whether there are times when consciously overeating might be worth it. Throughout the episode, Shira emphasizes the significance of making mindful, informed decisions for our future selves. She dives into the idea of approaching missteps with genuine curiosity and self-compassion, rather than self-criticism. 

DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.