Sign up to save your podcasts
Or
Share Mindful Eating to Digest Better, Feel Great, & Lose Weight with Dr. Siva Mohan Dr. Mary Pardee, Dr. Jim Gordon, Dr. Pedram Shojai, Kimberly Snyder and Jason Wrobel
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful Eating to Digest Better, Feel Great, & Lose Weight with Dr. Siva Mohan Dr. Mary Pardee, Dr. Jim Gordon, Dr. Pedram Shojai, Kimberly Snyder and Jason Wrobel
If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what’s on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health.
Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, health, nutrition, yoga, meditation, and social impact.
This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.
View all episodes
By Commune
4.6
561561 ratings
If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what’s on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health.
Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, health, nutrition, yoga, meditation, and social impact.
This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.
More shows like Commune with Jeff Krasno
View all
Sounds True: Insights at the Edge
1,848 Listeners
The Rich Roll Podcast
11,757 Listeners
Good Life Project
3,272 Listeners
Align Podcast
890 Listeners
Untangle
831 Listeners
10% Happier with Dan Harris
12,515 Listeners
The Life Stylist
1,924 Listeners
The mindbodygreen Podcast
2,079 Listeners
Dhru Purohit Show
3,517 Listeners
The Dr. Hyman Show
9,349 Listeners
WITH LOVE, DANIELLE
658 Listeners
The Resetter Podcast with Dr. Mindy
1,337 Listeners
HEAL with Kelly
394 Listeners
Know Thyself
565 Listeners
Why Isn't Everyone Doing This? with Emily Fletcher
463 Listeners