Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint. 

In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your body's wisdom, and she leads me through a mindful eating exercise that you can follow along with.

This episode is jam-packed with ways to empower your eating. 

Learn more about Jenny and her coaching at http://jennyedencoaching.com/ 

View the full show notes and get access to Jenny's 7-day eating empowerment course on the  show notes here.

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