How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's inside the book.

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This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra.

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In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life.

This month's mini is supporting A Second U. You can learn more about this organization here

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Meditation TT

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This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques.

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Meditation TT

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This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's favorite practices for students who have ADHD.

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Meditation TT

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This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background.

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Meditation TT

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As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out There Side Of Meditation."

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Meditation TT

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After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearings and other meditation practices that you may have heard of but don't know what they are, or maybe you're exploring for the first time where Kelly chats and shares her thoughts on these practices.

Mentioned in this episode

Womb clearing meditation download

Jina Seer and Past Lives + The Divine

Join Kelly this weekend (Aug 13) for the Summer Tranquility At Home Retreat learn more and save your spot here

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This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life.

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Meditation TT

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In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you.

This month's mini is supporting Roots of Empathy. You can learn more about this organization here

Join MIM on Patreon here

Pre-order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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