Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode.

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In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques.

Join Me At the Summer Tranquility Retreat Aug 13 2023

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This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you are never alone. Use this practice the appreciate and love the beautiful and supportive people around you.

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This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing.

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In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway and closes with meditation practices to clear and align your energy.

Mentioned in this episode

The Ultimate Guide To Energy Healing

Understanding Chakras

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This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath.

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Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right.

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In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind.

This month's mini is supporting The Pull Thru Network. You can learn more about this organization here

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Meditation TT

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In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions.

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

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What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to fall back to sleep peacefully.

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Meditation TT

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Follow Kelly on instagram @yogaforyouonline

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