One of the greatest muscles you can develop to help you relate to the world around you while living with ADHD is to become a better listener. Author Rebecca Shafir brings her communication skills — and her book on the subject — to help us out this week!

Rebecca a speech/language pathologist, an ADHD coach for over 25 years, a colleague of Dr. Ned Hallowell and the author of The Zen of Listening: Mindful Communication in the Age of Distraction. With over 30 years experience working with students and professionals to improve well-being, personal productivity and communication, she’s in the perfect position to teach us all to move on from active listening and become a truly mindful listener!

And, her book is now available on Audible! Support Rebecca and this show by starting your free Audible account today at audibletrial.com/theadhdpodcast. Start your trial then search for the book and start listening today! Our great thanks to Audible for their sponsorship of this podcast.

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