Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I believing is worth sharing.

Today, I will announce changes that are being made to the podcast. Until further notice, daily podcast will become weekly, with a continuation of Parenting with Emotional Intelligence (every other Wednesday), and the traditional interview format that will continue to be released every other Monday.

The reasons for this change are that I am in the process of writing my second book, and planning my first annual conference for 2022 (if all goes as planned). 

Additionally, I will share with a recent experience that was life altering. However, you'll have to listen if you want to learn more. :)

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

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Podcast resources:

Meditation and energy: https://www.forbes.com/sites/dinakaplan/2017/05/26/meditation-for-energy-to-naturally-energize-your-body-and-mind/?sh=420a486f2511

Breath work:
https://chopra.com/articles/how-breathwork-benefits-the-mind-body-and-spirit

Plant medicine:
https://www.apa.org/news/press/releases/2018/08/psychedelic-drugs-heal


Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.con...
​LinkedIn: https://www.linkedin.com/in/brittney-...
​Instagram:  https://www.instagram.com/bncs_23/
​Book:  https://www.amazon.com/EQ-Deficiency-...
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