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Mindful Movement: 15-Minute Morning Stretch
Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy!
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
Advertising Inquiries: https://redcircle.com/brands
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By Lilly Balch
4.8
413413 ratings
Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy!
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
Advertising Inquiries: https://redcircle.com/brands
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