Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy! <a href="https://themorningritual.substack.com/?utm_campaign=substack_profile&utm_medium=web&utm_source=substack" rel="nofollow">Join our Substack community for more.</a>You can also find TMR on <a href="https://www.instagram.com/_themorningritual/" rel="nofollow">Instagram</a>, <a href="https://www.tiktok.com/@lillybalch?_r=1&_t=8gfwemloccg" rel="nofollow">TikTok</a>, & <a href="https://www.youtube.com/channel/UCPf2KA17PU0ByNKssl2LDRA" rel="nofollow">Youtube</a>. Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy! Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: https://redcircle.com/brands

Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy! <a href="https://themorningritual.substack.com/?utm_campaign=substack_profile&amp;utm_medium=web&amp;utm_source=substack" rel="noopener noreferrer">Join our Substack community for more.</a>You can also find TMR on&nbsp;<a href="https://www.instagram.com/_themorningritual/" rel="noopener noreferrer">Instagram</a>,&nbsp;<a href="https://www.tiktok.com/@lillybalch?_r=1&amp;_t=8gfwemloccg" rel="noopener noreferrer">TikTok</a>, &amp;&nbsp;<a href="https://www.youtube.com/channel/UCPf2KA17PU0ByNKssl2LDRA" rel="noopener noreferrer">Youtube</a>. Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

Mindful Movement: 15-Minute Morning Stretch

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let&#39;s connect! Don&#39;t be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="nofollow">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

Health & Fitness

Mental Health

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual The Morning Ritual is produced by The Space (London).

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices.&nbsp;Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="noopener noreferrer">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

Share Mindful Movement: 15-Minute Morning Stretch

Sign up to save your podcasts

Mindful Movement: 15-Minute Morning Stretch

Mindful Movement: 15-Minute Morning Stretch

More shows like The Morning Ritual

Daily Meditation Podcast

Mindful In Minutes Meditation

Meditation for Women

Purely Being Guided Meditations

Wake Me Up: Morning Positivity

Calm The Bleep Down Meditation & Mindfulness

Daily Meditation Podcast

Morning Meditation for Women

Meditation Mountain

Guided Meditation

A Zen Mind Guided Meditations

Daily Affirmations Meditation for Women

Morning Affirmations

Meditation for Anxiety

Somatic Healing Meditations