Mindful Musings

today we talk about failing forward and having the courage to fail, start again, and keep moving forward

0:00 - Introduction 

0:30 - Why soft food is an issue 

2:00 - First instances of farming cultures and malocclusion 

4:00 - The anthropological disconnect (orthodontists lack knowledge of the connection between mastication and malocclusion)

5:15 - Dr. Mew (connecting malocclusion and mastication) 

6:30 - Having a large enough mouth = less malocclusion

8:00 - Processing food 

10:30 - Weston Price and nutritional needs 

14:00 - How your mouth (teeth) effects your nose and breathing passages 

15:30 - Deviated septums and airflow issues 

18:00 - Obstructed breathing 

19:00 - Obstructed breathing and ADHD 

20:40 - identifying obstructed breathing

23:00 - John Mew 

26:00 - The autonomic nervous system 

27:15 - Sympathetic overload 

28:00 - Vagus nerve

Check out my youtube

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Join the discord community

The show notes:

0:00 - intro 

3:00 - No one is looking at you 

7:00 - Think you are not “good enough” 

9:45 - Tool for returning to the gym 

13:00 - Expectations with this tool 

13:30 - anxiety around “what to do in the gym” and goals 

14:00 - defining a good goal 

15:00 - the actual goal and finding the path 

17:00 - exposing yourself to the environment and finding comfort 

17:30 - community and belonging at the gym 

19:00 - gym and workout cultures

Discord download link: https://discord.com/download

Discord mindful movement server: https://discord.gg/k2PKpj

Add me on discord: naomilynn#5486

0:00 - Intro 

0:50 - housekeeping, putting the podcast on youtube, add me on Instagram 

IG: mindful.movement.cpt

2:35 - Gaming for social connection - moderation 

4:45 - explaining the gamer lingo (team speak, open world games, etc.)

8:00 - discord 

Discord download link: https://discord.com/download

Discord mindful movement server: https://discord.gg/k2PKpj

Add me on discord: naomilynn#5486

9:00 - elderly studies on cognition and connection

https://dl.acm.org/doi/10.1145/1328202.1328206

https://crimsonpublishers.com/ggs/pdf/GGS.000504.pdf

https://journal.gerontechnology.org/archives/1054-1055-1-PB.pdf

https://pubmed.ncbi.nlm.nih.gov/23971430/

14:30 - The gamer community; twitch, discord, and gaming - how they parallel to other communities

15:45 - the need for human connection through tribe/ community

18:35 - digital connection 

20:00 - you ARE the media 

21:30 - digital connection via audio 

25:00 - closing thoughts

05 Show notes - Stay at home weight gain - the mental aspects 

0:15 - intro 

0:45 - episode start 

2:05 - introversion  and extroversion 

4:45 - solutions for extroverts 

10:05 - self-soothing with environmental manipulation 

12:00 - self-soothing with food 

15:00 - catching yourself in the middle of self-soothing with food and solutions 

15:45 - feeling wheel 

17:00 - digging deeper 

19:00 - pulling yourself out; grounding yourself to bring the whole brain back online 

20:45 - short term self-soothing solutions 

24:00 - being proactive

29:10 - simplest “duh” tip to stop eating crap

0:00 - Intro 

1:00 - Injury intro 

2:00 - Go to the doctor, please… (generalizations) 

3:00 - RICE (rest, ice, compress, elevate) 

4:00 - Upper Body dysfunctions 

5:00 - Sleeping on your side, smashing of your AC joint 

6:00 - scapular movement and proper joint articulation 

7:45 - shoulder pain and the gym 

9:00 - shoulder pain fixes

12:30 - Listen to me and eat you dang greens 

13:30 - Popper Y movement for scapular and shoulder/arm movement 

15:30 - lower body dysfunctions 

17:30 - flexion and extension 

18:00 - Proper sitting position 

21:00 - fixing it 

Kamal X’s info: https://campsite.bio/iamkamalx

0:00 - Introduction 

4:00 - How we know each other, Personal Training school

12:00 - Fitness industry and parallels with being hard on yourself 

15:00 - being hard on yourself 

25:00 - beauty in lower standards 

35:00 - yard duties 

45:00 - being selfish first

55:00 - fear, respect, and understanding 

1:05 - “how does this serve me”

1:10 - taking steps forward - JUST DO IT

1:15 - tribe shout out 

Tribe shout out this week:

ISWUTT Podcast feed - anchor.fm/ISWUTT

Photographer : Omez - find him on IG at: IamOmeez

1:09 - James Nestor’s book Breath, The new science of a lost art 

1:40 - Mouth Breathing 

3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration

5:10 - All about noses 

6:00 - Nose boners 

7:30 - Right and Left nasal breathing effects 

8:16 - Case study 

8:40 - Thoracic Pump 

11:55 - Better Breath Guided Breathing 

13:30 - Fixing it 

14:30- Slower Breathing and the importance of Carbon Dioxide

16:05 - breath, how carbon dioxide and oxygen travel through the body and perfuse tissues

17:45 - Feelings from higher carbon dioxide and oxygen 

19:00 - Buteyko method 

20:00 - Asthma and breathing less 

22:40 - Buffering 

25:00 - Outro

Resources mentioned: 

• Anders Olsen Website: https://www.consciousbreathing.com/meet-anders-olsson/
• Breath by James Nestor Book: https://amzn.to/2XHHzVI

Episode #1

Summary: In today's episode I speak on practicing empathy and how it might be a powerful tool for your mental health. Join me for 40 minutes on my first fore into the Mindful Movement Podcast, I hope you learned something or at the very least were entertained.

Tribe Shout out:

My very good friend, Kamal X

his IG

his podcast " A Quest Supreme" here

his website and photography here

Topics mentioned:

Greek words for love:

• Eros (romantic, passionate love)
• Philia (affectionate love)
• Agape (selfless, universal love)
• Storge (familiar love)
• Mania (obsessive love)
• Ludus (playful love)
• Pragma (enduring love)
• Philautia (self love)

Papers on Grounding:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Generations Theory Book