Sometimes we don't realize how much we've grown until we take time to sit in silence and look back at how far we've come.

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A reflection on intimacy and how we do need people in our lives.

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A good day does not have to be the “calm before the storm”. -The Language of Letting Go

A good day isn’t the rainbow after the storm either. Sometimes a good day is simply a good day. Although, with that said, the days following my last drink have been a rollercoaster of emotions. Most of my life I’ve worked on controlling anything I felt to the point I did not feel most of the time; alcohol allowed me to feel something, whether it was happiness, sadness, anger, anything. Now I understand that I was only feeling lies, because whatever alcohol brought out was not me or who I wanted to be. 

Sobriety has allowed me to start feeling again, feeling the truth, and even on the days where I am confused, or emotionally drained, I take it as it is and allow myself to sit with that. Everyday without a drink is a good day.

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Feel free to support this podcast as we embrace a mindful journey in sobriety.

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Dandelily

Sharing with all of you my thoughts and the importance of unity when embarking on the sober life journey.

Being grateful is so important and when we are mindfully and emotionally sober we are able to find gratitude even when things do not go our way.

We have all come across a bully, but the biggest bully in our lives is ourselves, and that negative voice in our heads.

Today I share what caused me to walk into my first AA meeting and finally accepting I’m an alcoholic.

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Feel free to message me with any questions or topic suggestions.

Today I'm going to speak a little about why I decided to do this podcast. I share a bit of my backstory, which involves realizing I am an alcoholic, and the journey I'm on with being mindful and emotionally sober.

Follow me on instagram @mindfulsobrietypodcast and feel free to ask me questions, or suggestions for future episodes.

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