Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to meditate so in this episode, Cass answers all the questions Tiff has about how to deal with her wandering mind, what the proven benefits are of meditation and exactly how to get started with a meditation practice.Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

Save $1000 with Founding Member Pricing.
www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod