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Mindfulness and Awareness
How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust.
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By The Gottman Institute
4.8
768768 ratings
How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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