In this episode of Ayahuasca Podcast, host Sam Believ has a conversation with Dr. Lauren Alderfer, an award-winning author, educator, and microdosing coach. Lauren has over 20 years of experience living in the Indian subcontinent, decades of meditation practice, and a unique perspective on mindfulness and microdosing.

We touch upon topics of:

Lauren’s introduction to plant medicine in Ecuador (01:02)

The benefits of microdosing versus macrodosing (03:58)

The importance of mindfulness in microdosing (05:19)

How mindfulness enhances psychedelic experiences (07:12)

Cultural misconceptions about microdosing (07:58)

Using mindfulness to enhance macrodosing journeys (08:43)

The analogy of microdosing as a ‘dirt bike’ on the journey to mindfulness (13:26)

Differences between microdosing various substances (14:22)

Matching intention with the right plant medicine (15:21)

The importance of discernment in microdosing practices (16:17)

Lauren’s journey as a mindfulness-based microdosing coach (47:23)

Find more about Lauren at www.laurenalderfer.com and on Instagram @laurenalderfer.