In this episode, Vidyamala Burch, co-founder of Breathworks and a leading voice in mindfulness-based pain management, shares her personal story of living with chronic pain for nearly 50 years and how it led her to develop powerful mindfulness practices for pain and illness.

She describes her early struggles, moments of insight, and the journey from resistance to resilience. Vidyamala outlines the key distinction between primary and secondary suffering, and how mindfulness helps reduce the emotional and cognitive layers of pain.

✔ The difference between primary and secondary suffering

✔ Vidyamala’s personal story of chronic pain and transformation

✔ The parable of the two arrows and how it applies to pain

✔ Practical metaphors like the cushion exercise and resistance loop

✔ Strategies for noticing and softening reactivity around pain

✔ The importance of recognizing your own resistance patterns

This episode offers deep insights for anyone working with chronic pain—personally or professionally—and provides mindfulness teachers with grounded, compassionate tools to support others through discomfort.

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In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep compassion, Sean guides us through a practice of awareness without judgment—noticing the sensations, emotions, and energies of the present moment as they are.

This practice helps us return to the body, reconnect with the breath, and cultivate an inner steadiness that allows us to meet life with openness and care. It’s a space to slow down, let go of striving, and remember the quiet strength of being fully here.

✔ Awareness of body sensations, breath, and emotional tone

✔ Guidance on noticing what’s here—without trying to fix or change it

✔ Permission to let go of judgment and just be

✔ Visualization of breathing with the whole body

✔ An invitation to meet this moment with gentle, embodied presence

✔ A soft closing that supports integrating presence into the rest of your day

This meditation is especially supportive for mindfulness teachers, practitioners, and wellness professionals seeking to deepen their connection to presence—not as a technique, but as a way of being.

🌿 Let this practice be a reminder: presence is always available, and you are already enough.

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Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s food, substances, technology, or habits, these urges can easily pull us out of alignment with our values. But mindfulness offers a powerful path toward greater awareness, resilience, and choice.

In this episode of the Mindfulness Exercises Podcast, we offer a guided meditation to help you observe cravings without judgment and respond with clarity and compassion. Rather than pushing cravings away or giving in, this practice supports you in riding the wave of the urge—grounded in presence and empowered by choice.

✔ Recognize the physical and emotional sensations of cravings

✔ Cultivate a non-judgmental awareness of urges as they arise

✔ Visualize cravings as passing waves in the vast ocean of your awareness

✔ Anchor your attention in the breath and body to create space between urge and action

✔ Reaffirm that you are not your cravings—you are the awareness observing them

Whether you’re a mindfulness teacher, therapist, or practitioner seeking support in your personal journey, this meditation offers a practical and compassionate way to manage cravings with mindfulness.

🌿 Return to this meditation anytime you feel pulled by craving—and remember the peace and strength that already lives within you.

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Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can transform how you approach your personal practice or how you guide others.

In this episode of the Mindfulness Exercises Podcast, we explore the key distinctions between mindfulness and meditation, drawing from their ancient roots, scientific research, and modern applications. You’ll gain clarity on how each practice works, when and how to use them, and which approaches may best support your mental well-being, emotional regulation, and spiritual growth.

Whether you're a mindfulness teacher, therapist, coach, or curious practitioner, this episode will deepen your understanding and support more intentional choices in your practice.

✔ The historical and cultural roots of both mindfulness and meditation

✔ How mindfulness differs from meditation in structure, intention, and setting

✔ The role of formal and informal practice in mindfulness

✔ A breakdown of various meditation styles—including loving-kindness, TM, visualization, and body scan

✔ What the science says: unique benefits of different meditation practices

✔ Common myths and misconceptions that hold people back

✔ How to choose the right practice for your goals, lifestyle, and personality

Mindfulness and meditation are not one-size-fits-all. When we understand their differences, we can choose the tools that best support us—and those we serve—with greater clarity, intention, and depth.

🌿 Tune in to gain clarity, deepen your practice, and better guide others in mindfulness and meditation.

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In Part 2 of this two-part series, Mindfulness Exercises founder Sean Fargo and sales expert & mindfulness teacher Danny Grieco go deeper into the practical sales strategies that help mindfulness teachers successfully offer their programs to organizations.

Many teachers struggle with pricing, structuring their sales conversations, and overcoming objections when selling mindfulness services. Danny breaks down the most effective approaches for navigating these challenges with confidence and integrity.

✔ The biggest mistakes mindfulness teachers make when selling to organizations

✔ Why leading a sales conversation is key—and how to do it mindfully

✔ How to approach pricing and avoid undercharging for your services

✔ Overcoming common objections and resistance from potential clients

✔ How to guide organizations through a decision-making process with ease

Danny shares real-world examples and insights from training hundreds of mindfulness professionals on how to ethically and effectively sell mindfulness programs.

Whether you're just starting out or looking to refine your approach, this episode will help you confidently navigate sales conversations and land more opportunities.

Listen to our first podcast with Danny Grieco here.

⭐ Leave us a review and share how mindfulness enhances your professional practice!

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Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all. In this special episode of the Mindfulness Exercises Podcast, we explore the healing potential of mindful self-compassion for those navigating loss.

Rather than pushing grief aside or rushing through it, this episode offers a gentle, compassionate approach that honors the pain while creating space for healing. You’ll learn how to meet your grief with awareness, kindness, and a sense of shared humanity—the three foundational components of mindful self-compassion.

This episode includes a guided meditation to help you process grief with tenderness and courage, offering tools you can return to again and again.

✔ Why grief is not something to "get over," but something to honor and hold with care

✔ How mindfulness helps you be present with difficult emotions without becoming overwhelmed

✔ How self-compassion can soften inner criticism and support your healing process

✔ The importance of common humanity in breaking the isolation of grief

✔ Practical mindfulness techniques like grief breathing, naming, grounding, and titration

✔ A gentle, guided meditation to support your grief journey with kindness and presence

This episode is for anyone—especially mindfulness teachers, therapists, and wellness professionals—looking to deepen their understanding of grief and how to integrate self-compassion into their personal and professional practice.

🌿 May this episode be a refuge and a reminder that grief, held with compassion, can become a doorway to deeper connection and healing.

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One of the most critical responsibilities of a mindfulness teacher is ensuring students feel safe and supported in their practice. But how can teachers guide mindfulness in a way that is trauma-sensitive and accessible to all?

In Part 4 of this four-part series, Mindfulness Exercises founder Sean Fargo explores the foundations of trauma-sensitive mindfulness, sharing key insights on how to create a safe, inclusive environment for all students. Sean also highlights the #1 success factor for long-term growth as a mindfulness teacher—community and teaching opportunities.

✔ The importance of trauma-sensitive mindfulness and how to apply it

✔ Why mindfulness teachers must be aware of trauma triggers

✔ How to create a safe and supportive mindfulness environment

✔ How successful mindfulness teachers build long-term careers

✔ The role of community, mentorship, and ongoing learning in mindfulness teaching

Sean emphasizes that mindfulness teaching is not a solo journey—building a network of like-minded teachers and practitioners is key to growth, confidence, and lasting impact.

🌿 Thank you for joining this four-part series on teaching mindfulness!

🌱 Deepen Your Practice:

Want to become a certified mindfulness teacher? Explore our Mindfulness Meditation Teacher Certification to learn how to guide others in mindfulness-based practices.

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Bringing mindfulness into the workplace can be a deeply fulfilling path—but many mindfulness teachers struggle with how to approach organizations, structure their offerings, and charge for their work with integrity.

In Part 1 of this two-part series, Mindfulness Exercises founder Sean Fargo speaks with Danny Grieco, an experienced sales trainer and mindfulness practitioner, about the real demand for mindfulness in organizations today. They explore how mindfulness is more needed than ever in workplaces, why companies are actively seeking mindfulness programs, and how mindfulness teachers can begin positioning themselves effectively in this space.

✔ Why now is the perfect time to bring mindfulness into organizations

✔ How to position yourself as a mindfulness teacher in a corporate setting

✔ Why mindfulness is valuable to companies beyond stress relief

✔ How to align your offerings with organizational needs

✔ The first steps to take when approaching a business about mindfulness training

Danny brings years of experience training mindfulness teachers on ethical sales strategies, helping them confidently offer their services to organizations without feeling “salesy”. If you're a mindfulness teacher looking to expand your impact in the corporate world, this episode is for you.

🌿 Stay tuned for Part 2, where we’ll dive deeper into practical sales strategies and how to structure your mindfulness offerings for success.

Listen to our first podcast with Danny Grieco here.

⭐ Leave us a review and share how mindfulness enhances your professional practice!

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Many mindfulness teachers struggle with making mindfulness feel practical and relevant to their students. Without a clear approach, sessions can feel too abstract or disconnected from daily life.

In Part 3 of this four-part series, Mindfulness Exercises founder Sean Fargo shares three key techniques to help mindfulness teachers bring mindfulness into real-world contexts, ensuring it resonates with students. This episode also covers the top teaching templates and credentials used by respected mindfulness professionals, helping teachers structure their offerings effectively and build credibility in their field.

✔ Three proven techniques to make mindfulness practical and engaging

✔ How to tailor mindfulness teachings to different groups and settings

✔ The importance of using teaching templates for structured mindfulness sessions

✔ How to choose the right credentials and certifications for mindfulness teachers

✔ How to introduce mindfulness in a way that meets students where they are

Sean emphasizes that teaching mindfulness effectively isn’t about following rigid scripts—it’s about adapting and making mindfulness accessible to diverse audiences.

🌿 Stay tuned for Part 4, where we’ll dive into trauma-sensitive mindfulness and the most important success factors for mindfulness teachers.

🌱 Deepen Your Practice:

Want to become a certified mindfulness teacher? Explore our Mindfulness Meditation Teacher Certification to learn how to guide others in mindfulness-based practices.

→ Click here to learn more

🔗 Join Our Growing Community:

✅ Website: Mindfulness Exercises

✅ Instagram: @Mindfulness.Exercises

✅ LinkedIn: Mindfulness Exercises

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✅ Connect Community for Mindfulness Teachers: Connect Mindfulness Community

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In the rush of daily life, we often move from moment to moment without truly noticing what is happening within and around us.

This guided meditation from Mindfulness Exercises with Sean Fargo invites you to pause and bring gentle awareness to your present experience—without judgment, without striving, simply observing.

Through breath awareness, body scanning, and mindful presence, this meditation helps cultivate a deeper connection with the sensations, emotions, and experiences unfolding in real time. Whether you are new to mindfulness or an experienced practitioner, this practice offers a space to return to yourself with openness and ease.

✔ Explore gentle awareness as a foundation for mindfulness

✔ Tune into bodily sensations without resistance or expectation

✔ Cultivate presence and non-judgmental observation of your experience

✔ Embrace the rhythm of breath and stillness as an anchor to the present moment

This meditation is designed for mindfulness teachers, practitioners, and anyone seeking to deepen their presence in daily life.

🌿 Allow yourself to slow down, notice, and simply be.

⭐ Leave us a review and share how mindfulness enhances your professional practice!

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