Last Updated on March 9, 2026 by Matthew Sockolov

This is a talk from our series on Mindfulness for Beginners, where we cover various topics and practices for beginners to meditation.

In this talk, we discuss what exactly mindfulness is, how it serves us, and how we cultivate it.

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

Mindfulness for Beginners YouTube Playlist: https://www.youtube.com/playlist?list=PL2CsBiOXfpeJx228GlDXhtIXGtoBUA4mt

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

Mindfulness for Beginners: A Guide to Getting Started with Meditation – https://www.themindfulcounselor.me/blog/mindfulness-for-beginners

29 Scientific Benefits of Meditation: What the Research Tells Us – https://oneminddharma.com/benefits-of-meditation/

The post Mindfulness for Beginners: What is Mindfulness? appeared first on One Mind Dharma.