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What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out.

I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Joanna Hardis from Cleveland, also an expert in treating OCD, anxiety, and anxiety disorders. Together, we break down how mindfulness in anxiety treatment actually works in real therapy sessions - not the Instagram version, but the practical, sometimes messy reality of applying these principles with actual anxious clients.

We tackle the biggest misconceptions about mindfulness (spoiler: it's not about achieving a quiet mind), discuss why it's often the "hardest sell" in therapy despite being incredibly effective, and demonstrate real techniques through live role-play. You'll hear us work through the difference between being "neck up" versus "neck down," learn about the labeling practice that creates a "speed bump" between sensation and catastrophe, and understand why non-judgmental awareness is a skill that requires genuine practice.

Lauren and Joanna take different approaches to applying mindfulness in anxiety treatment, and you'll hear both perspectives as we explore everything from the campfire analogy (anxiety doesn't have to become a wildfire) to the practical challenge of teaching clients to observe their thoughts without getting dragged along by them.

Whether you're dealing with panic attacks, social anxiety, OCD, or generalized anxiety, the principles we discuss apply across all anxiety presentations. This isn't about quick fixes or magic solutions - it's about developing psychological flexibility and learning to relate differently to your internal experiences.

Fair warning: we got so deep into this conversation that we had to split it into two parts. This is part one, and part two drops in episode 319.

If you're tired of surface-level advice about mindfulness and want to understand how it actually works in anxiety recovery, this episode delivers the real deal from three therapists who use these techniques every day with anxious clients.

Resources mentioned:

• Lauren Rosen: theobsessivemind.com
• Joanna Hardis: joannahardis.com

For Full Show Notes On This Episode: theanxioustruth.com/318

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.