Mindfulness Mediation originates from Buddhist teachings, it is immensely popular and the most studied meditation form in the West.

Mindfulness mediation combines concentration on your physical environment and your thoughts. You pay attention to your thoughts as they pass through your mind but do not judge them. You are looking for patterns. 

I had two patterns: (1.) Negative information and the feelings it created, (2.) positive thoughts and the goal of being medication free.

This form of meditation is ideal for people without a teacher to guide them,as it can be easily practiced alone.

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