Mindfulness Mode

Nicole Gabai is the author of the best-selling book The Art of Organizing: An Artful Guide to an Organized Life. She also founded ‘B. Organized' in 1999 and is a Golden Circle member of NAPO – National Association of Productivity & Organizing Professionals.

• Website: www.B-Organized.net

• Pema Chodron (Buddhist teacher, author, nun and mother)

• Well, I've learned that thoughts create a feeling.

• I've always known that breathing is important, but I had a brain tumor six years ago, and I needed to go in for surgery, and it just shattered my world.

• Book: When Things Fall Apart by Pema Chodron

• I am currently in a situation where I've been dealing with a lot of bullying.

Outer Order To Bring On Inner Calm; Gretchen Rubin

Cultural Brilliance To Boost Organizational Excellence; Claudette Rowley

The Mindset of Organization With Lisa Woodruff

Clément Decrop is a versatile inventor and author who can help you with mindfulness and with awakening your non-self. Clément is originally from Belgium and moved to the United States at a young age. After earning a Mechanical Engineering degree from Penn State, he embarked on a global career journey, spanning countries like France, Spain, the United Arab Emirates, and the U.S.

• Website: https://www.TheIdeaSpace.io

• Joseph Goldstein (writer)

• Mindfulness has helped me notice the half-life of my emotions and reduce them greatly. As soon as you notice emotion, you'll see it's half-life just whoop, shoot down. Something Sam Harris says.

• Breathing is like the fuel to the function of your whole entire body.

• Book: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

• Clement Decrop shared a personal experience from high school where witnessing bullying left a lasting impact on him. He regrets not taking action and believes that a deeper meditation and mindfulness practice could have empowered him to intervene.

What Is Consciousness; Tom Campbell (Part 1)

What Is Consciousness; Tom Campbell (Part 2)

Ancient Wisdom for Today’s Mindfulness; Master Lama Rasaji

Melissa Reilly, Psy.D, helps women say goodbye to mom guilt. She is a clinical psychologist, author, and TEDx speaker who combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and guidance of a loving mother by their side. With over 23 years in the field, she's designed a personalized coaching program that transforms feelings of loneliness and uncertainty into confidence and resilience. Her passion shines through in her work, creating a beacon of hope for those navigating motherhood without their own mother's support.

• Website: https://www.momswithoutamom.com/

• Viktor Emil Frankl , author of Man's Search for Meaning

• Mindfulness has helped me recognize that my emotions feel different when they're regulated versus not regulated.

• Well, breathing is at the heart of our being. It is the first thing we do and one of the last things we do in life.

• Book: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

• I have a story about bullying and mindfulness. When I was in high school, my younger sister, who had some learning disabilities, was being bullied by another girl. This girl was bigger and threatened to hurt my sister physically.

• Three Simple Steps To A Balanced Life; Trevor G. Blake

Today’s episode is entitled A Mindful Getaway. My wife and I decided to get away for a day and enjoy a relaxing, mindful experience outside of our regular circle of existence.

• Website: www.MindfulnessMode.com

Well, we actually did it. And the day included everything I’ve mentioned.

I’ve lost my keys, gotten locked out on a hotel balcony, arrived on the wrong date, gotten sick immediately after arriving somewhere, or forgotten where I parked my car. Usually things go smoothly when I travel, but not always. Listen to the episode to hear more about that balcony story.

When we got to the Island and found out it was even more awesome than we expected. There were not a lot of visitors at all. The amusement park turned out to be more of a kiddy park and the rides were not open because this was a school day. We could still walk around the park and see animals and all the features of the park. It was okay to go anywhere within the park just to look around.

Then, we decided to check out more of the island. We saw a beautiful fountain and flower beds that were totally breathtaking. Then we rented a bike. Well, it wasn’t exactly a bike; it was a four-wheeled pedal-powered vehicle with a canopy roof to shade us from the sun. The weather was awesome, and we had an hour to ride around and explore the island. Later, we rented regular bikes for another hour, and after that, we had a swim in the lake.

It felt like the whole day was a retreat of sorts, and my level of mindfulness was way up there in the stratosphere. Most of the time, we were on the island, it seemed like we were nowhere near a city at all. Then, once in a while, we’d catch a view of the skyscrapers over the trees.

• Book: The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer

Real Transformation: It’s Not What You Think; Wendy Yellen

Being Mindful Of Sieves and Kettles With Rye Taylor

Life Transformation Through Mindful Living With Joanne King

JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online.

• Website: jjdigeronimo.com

• Oprah

• JJ DiGeronimo believes that when things happen in life, it's better to think they are happening for you, not to you. This means instead of feeling like a victim and saying, “Why is this happening to me?” she looks at it like, “Why is this happening for me?”

• JJ DiGeronimo talked about a special way to deal with overwhelming thoughts and feelings using breathing. When her mind keeps going in circles about something like a problem at work or a tough conversation, she does a “lassoing” exercise.

• Book: Seth Speaks: The Eternal Validity of the Soul by Jane Roberts

• I've faced bullying many times in my life, especially in high school. There was this one girl who had a tough life; her mom passed away early, and her dad made bad choices, so she took it out on others. I was so scared of her that I would hide in the school office, even during lunch, because I was the class treasurer. Every time I saw her, I froze with fear.

Three Simple Steps To A Balanced Life; Trevor G. Blake

How Thoughts Become Things; Doug Vermeeren

Find Peace With 365 Days of Happiness; Jacqueline Pirtle

Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these transitions with clarity, presence, and intention?

In this episode, we'll explore five key points illustrating the beautiful synergy between mindfulness and new beginnings. We'll discover how the practice of mindfulness can empower us to navigate these transitions with grace, awareness, and resilience. So, if you're ready to embrace change and embark on a journey of self-discovery, get ready to be inspired.

Mindfulness encourages individuals to accept and embrace change as an inevitable part of life. New beginnings often involve significant changes, and mindfulness helps people stay present and open to these changes without resistance or fear.

New beginnings often require letting go of the past, whether it's old habits, relationships, or ways of thinking. Mindfulness teaches individuals to acknowledge their past experiences without judgment and to release attachments to them, allowing for a fresh start.

Mindfulness emphasizes the importance of living in the present moment. When starting something new, it's easy to get caught up in anticipation or anxiety about the future. Mindfulness practices, such as meditation and deep breathing, help individuals stay grounded in the here and now.

Starting anew provides an opportunity for self-reflection and self-discovery. Mindfulness practices promote self-awareness by encouraging individuals to observe their thoughts, feelings, and sensations without judgment. This self-awareness can be a valuable tool for making intentional choices in new beginnings.

Mindfulness fosters patience and resilience, which are essential qualities during times of change and uncertainty. By staying present, acknowledging challenges without judgment, and practicing self-compassion, individuals can navigate new beginnings with greater resilience and adaptability.

• Book: A New Beginning: Handbook For Joyous Survival by Esther Hicks and Jerry Hicks
  

• Live An Educated Life; Jellis Vaes

Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories.

• Website: www.GregoryCopploe.com

I've worked with Greg on projects related to brands like Spider-Man and Power Rangers. We crossed paths back in '94 or '95, both joining the company around the same time. We played a big role in launching and expanding projects stemming from the Mighty Morphin Power Rangers, a massive hit among kids. Greg and I teamed up with higher-ups to handle creative and administrative aspects. My main focus was creating a positive work environment, addressing coworkers' concerns, and making the company a more mindful place. However, I eventually moved away from the business because I didn't want to keep pushing products to kids. I believed childhood and life had more to offer than disposable plastic toys. While I gained valuable experience, this aspect bothered me. Nonetheless, I learned about team building and fostering a supportive atmosphere within a corporate context.

Gregory Copploe: I host events called Stir The Paint Nights, which is my rebranding of what was formerly Paint Night Seattle. These gatherings bring people together to create art on canvas. Through these events, I've learned a lot about people's personalities and emotions as they express themselves on the canvas.

Dani Forrest: When talking about writing “I am Pink,” I was asked if any sections I strongly felt about ended up being left out of the final book. At first, Greg sent me a draft while I was in Kauai, which is a special place for me, full of inspiration.

Gregory Copploe: When I asked myself about taking on that brokenness, I realized it's actually quite beautiful. We all have our flaws, and embracing them can be a beautiful thing. It's about putting those broken pieces together to create healing.

Grit, Love, And Fearless Living With Gregory Copploe

The Science of Understanding You; Erin Claire Jones

Boundaries For Healthy Relationships; Stephanie Jordan

Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That’s why today, we’re going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility.

Here are five ways mindfulness can help you achieve a Busy-Free Zone:

Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple things, focus on one task at a time. Immerse yourself fully in that task, bringing awareness to each step and detail. This intentional engagement enhances your efficiency as you give your best to each task. This approach curtails the frantic rush of attempting too much at once, fostering a sense of calm productivity.

Mindful Reflection is nurtured through consistent mindfulness practice. It cultivates a natural inclination for thoughtful introspection. Incorporating brief pauses in your day enables you to contemplate your tasks and commitments. This practice unveils insights into your genuine priorities. By acknowledging what holds true value, you empower yourself to make mindful choices. This discernment counteracts the impulse to be incessantly busy, allowing you to allocate your time and energy to pursuits aligned with your core values and aspirations.

Setting Boundaries becomes attainable through the practice of mindfulness. This awareness enables you to establish defined limits and confidently decline tasks that don't align with your priorities. Mindfulness heightens your sensitivity to how different activities impact your well-being. This newfound discernment empowers you to say no when necessary, preventing overcommitment and the drain of unnecessary busyness. By honoring your boundaries, you create a space for meaningful engagement and ensure that your time is devoted to what truly matters.

Embracing Mindful Breaks is an essential practice to infuse calmness into your day. Regular pauses, approached with mindfulness, offer a chance to recharge your mind and avert burnout. These brief breaks provide an opportunity to reset your mental state, ensuring you approach tasks with heightened clarity and energy. By weaving mindful breaks into your routine, you counteract the relentless pace of constant busyness. These moments become anchors of tranquility, enhancing your overall well-being and productivity. To help with your mindful breaks, you can download the Minimalist Pomodoro Timer or the Take a Break app.

Letting Go of Multitasking is a core principle in mindfulness that transforms your approach to tasks. Mindfully engaging in one task at a time, devoting your full attention, fosters heightened efficiency and a richer experience. By immersing yourself wholly in each endeavor, you harness mindfulness's power to enhance both productivity and presence. This intentional focus diminishes the inclination to juggle numerous tasks simultaneously, aligning with your aim of cultivating a busy-free zone. This shift not only optimizes outcomes but also nurtures a deeper sense of accomplishment and tranquility.

• Books: The Checklist Manifesto: How to Get Things Right by Atul Gawande

Stop Feeling Overwhelmed; Michelle Gauthier

Rest Doesn’t Need To Be Earned; Chelsey Newmyer

Laughing In The Face of COVID19; Dr. Madan Kataria

Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma.

• Website: laurarenner.me

• Joe Dispenza, author of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

• Mindfulness helped Laura understand and express her emotions. Before, she felt scared to show feelings, staying frustrated and avoiding tears.

• Laura emphasizes the power of intentional deep breathing and breathwork. She practices this several times daily for its benefit to the nervous system. It shows the brain that things are safe, promoting a calm state.

• Book: The Body Keeps the Score by Bessel van der Kolk

• Laura Renner's history involves childhood bullying from family, friends, and school, but her major insight was self-bullying. She coined it her “inner critic,” using negativity to spur action.

• Despite progress in addressing trauma and becoming more open about our experiences, many still find it scary to be vulnerable and share their struggles. Fear of judgment holds us back.

• Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney

Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being.

Five Ways To Create Tech-Free Zones:

Choose specific places in your home, like the dining room or bedroom, where technology is not allowed. This creates clear boundaries and promotes relaxation.

Establish certain hours of the day as tech-free, such as during meals or before bedtime. Use this time for other activities like reading or spending time with loved ones.

Turn off non-essential notifications to minimize distractions and interruptions, allowing you to stay focused on the present moment.

Create pre-sleep and wake-up routines that don't involve screens. This helps you start and end your day mindfully without immediately engaging with technology.

Dedicate one day of the week to be completely screen-free. Use this day for offline activities that rejuvenate you and foster real-world connections.

• Apps: Calm / Headspace / Healthy Minds / Insight Timer

• Do More With Less; Discover The Simple Life With Courtney Carver

Create New Realities With A Simple Decision; Bob Doyle