Mindfulness

By Mindfulness

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment.... more

5

33 ratings

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FAQs about Mindfulness:

How many episodes does Mindfulness have?

The podcast currently has 142 episodes available.

Mindfulness episodes:

November 03, 2022 Becoming Mindful with Affirmations for Positivity
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7min
October 31, 2022 How to Practice Mindfulness with Daily Affirmations
Mindfulness is a practice which improves both physical and mental health. It helps you to reduce stress, improves your sleep and improves your working memory. It can also be beneficial for those who are suffering from depression, anxiety and pain. This podcast will discuss some of the benefits of Mindfulness and how you can begin practicing it today.
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8min

FAQs about Mindfulness:

How many episodes does Mindfulness have?

The podcast currently has 142 episodes available.

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