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Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today.

This is one of three guided meditations in a series on mindfulness practices.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com