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You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕

This is one of three guided meditations in a series on mindfulness practices.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com