This episode is with Natalie Pennicotte-Collier, the London based supercoach. 

Natalie is on a mission to transform the Sleep, Mental Health & Wellbeing for pupils, parents, athletes and gen X. Natalie is a mum of 2 and the only integrative hypnotherapist & Mindful practitioner working in Elite Sport. Natalie has developed a 5 week sleep Mindset course, to transform your relationship with sleep and wellbeing and through CalmerRama (@calmerrama), Nat is on a mission with her award winning youth mental health workshops championing modern mindfulness for all. 

What we cover in the episode: 

- Limiting beliefs - what they are and how they hold us back 
- How we can help our children's mindset from an early age 
- The surprising things about sleep you probably don't know 
- A new approach to sleep for mum's 

I hope you enjoy the episode and if you did, please leave a review on in tunes and join the conversation on Instagram. You can find out more about Nat and her work at mindtonictherapy.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is with Natalie Pennicotte-Collier, the London based supercoach. Natalie is on a mission to transform the Sleep, Mental Health & Wellbeing for pupils, parents, athletes and gen X. Natalie is a mum of 2 and the only integrative hypnotherapist & Mindful practitioner working in Elite Sport. Natalie has developed a 5 week sleep Mindset course, to transform your relationship with sleep and wellbeing and through CalmerRama (@calmerrama), Nat is on a mission with her award winning youth mental health workshops championing modern mindfulness for all. What we cover in the episode: - Limiting beliefs - what they are and how they hold us back - How we can help our children's mindset from an early age - The surprising things about sleep you probably don't know - A new approach to sleep for mum's I hope you enjoy the episode and if you did, please leave a review on in tunes and join the conversation on Instagram. You can find out more about Nat and her work at mindtonictherapy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is with Natalie Pennicotte-Collier, the London based supercoach. 

Natalie is on a mission to transform the Sleep, Mental Health &amp; Wellbeing for pupils, parents, athletes and gen X. Natalie is a mum of 2 and the only integrative hypnotherapist &amp; Mindful practitioner working in Elite Sport. Natalie has developed a 5 week sleep Mindset course, to transform your relationship with sleep and wellbeing and through CalmerRama (@calmerrama), Nat is on a mission with her award winning youth mental health workshops championing modern mindfulness for all. 

What we cover in the episode: 

- Limiting beliefs - what they are and how they hold us back 
- How we can help our children's mindset from an early age 
- The surprising things about sleep you probably don't know 
- A new approach to sleep for mum's 

I hope you enjoy the episode and if you did, please leave a review on in tunes and join the conversation on Instagram. You can find out more about Nat and her work at mindtonictherapy.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindset and mindful sleep with Natalie Pennicotte-Collier

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

Parenting

Kids & Family

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

Share Mindset and mindful sleep with Natalie Pennicotte-Collier

Sign up to save your podcasts

Mindset and mindful sleep with Natalie Pennicotte-Collier

Mindset and mindful sleep with Natalie Pennicotte-Collier

More shows like Motherkind

Age Better with Liz Earle

Happy Mum

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

Made by Mammas: The Podcast

The Wellness Scoop

How To Fail With Elizabeth Day

Postcards From Midlife

Just As Well, The Women's Health Podcast

The Mid•Point with Gabby Logan

Dial Emma

Therapy Works

Stompcast

Begin Again with Davina McCall

Is It Hot In Here? Midlife Podcast