It is time to flip the script on aging and embrace the magic it is: a time to embrace your inner badie.

You are older now, and with age comes a greater understanding of who you are, what is important to you, and how you want to show up in the world. 

Whether you are 20 or 80, this episode will help you embrace where you are with actionable ways to start showing your body more respect and deepen your relationship with yourself. 

Think of the next twenty minutes as having a conversation with your best friend that will remind you of your worth and give you the nudge needed to make a few delicious and empowering changes.

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1