It is time to close the gap between your perceived identity and reality and leave behind the behaviors, beliefs, and habits that no longer serve you. 

Self-Sabotaging behaviors no longer need to troll you – you can rewrite your story by creating awareness of triggers and having a plan to navigate them in a way that serves your growth, not your bullsh*t. 

A few mindset shifts can completely change how you see yourself and help you see that if it is on your mind and in your heart, you can achieve it.

If you are ready to walk away from self-sabotage and step into all the amazing possibilities before you, this episode is for you.

Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1