It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for each mineral and if you haven’t listened to an episode and something I talk about interests you, I hope it encourages you to dig a little deeper. 

Tune in to hear:

• How to test your mineral status {1:13}
• Why excess calcium is an issue for so many people {8:51}
• Magnesium and its importance {13:52}
• The role of sodium in stress {23:02}
• Potassium deficiency and blood sugar {30:33}
• The importance of zinc {36:40}
• The iron recycling system {41:48}
• Selenium’s impact on thyroid health {49:31}

Links/Resources:

• Patreon: https://www.patreon.com/hormonehealingrd 
• Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 
• Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 
• Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course