The One You Feed

Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

Listen Later

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.

  • Allow yourself to be where you are
  • Lower your expectations if you need to
  • Be kinder to yourself and practice self compassion (see Kristin Neff episode)
  • Journaling can be a helpful practice
  • Post traumatic growth - turning adversity into something better
  • Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives
  • 7 areas of growth that can come from adversity
  • The importance of routine and structure in our days


    • See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The One You FeedBy Eric Zimmer
    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,417 ratings

    More shows like The One You Feed

    View all
    Generation Why: True Crime by Wondery

    Generation Why: True Crime

    17,274 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,531 Listeners

    Tricycle Talks by Tricycle: The Buddhist Review

    Tricycle Talks

    384 Listeners

    Untangle by Untangle

    Untangle

    824 Listeners

    The Vanished Podcast by Wondery

    The Vanished Podcast

    15,270 Listeners

    Therapy Chat by Laura Reagan, LCSW-C

    Therapy Chat

    674 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,436 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,288 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,840 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,478 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    700 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,709 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,499 Listeners

    True Crime All The Time by Emash Digital / Wondery

    True Crime All The Time

    13,750 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,258 Listeners

    Business Wars by Wondery

    Business Wars

    12,926 Listeners

    American Scandal by Wondery

    American Scandal

    19,076 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,282 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    281 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    676 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,798 Listeners

    British Scandal by Wondery

    British Scandal

    2,493 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,348 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,096 Listeners