Dr. L says: Life is short. It's important to get the most out of life that you can and dive into all the adventure and awesomeness that sits at your feet. AND it's critical that along the way we are weaving in a layer of compassion when things don't go our way. When we fail, fall short of our goals, or come up short against our expectations, yes, learn from that but also make sure that you are bringing in some humor and not weighing yourself down with criticism.

LESSONS: Weave self-compassion into various endeavors to ensure that you remain afloat. Make sure that you use humor to your advantage and don't take life so seriously. Cut yourself some slack sometimes!

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CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence © 2020 Spartan