If you're struggling, whether that's just a bad day, a longer stretch, or that very relatable feeling that all of life has been irredeemably difficult and that no one understands or can help... I just wanted to take a moment to validate and make space for those feelings.

You're not alone... and at the same time we can end up feeling very alone.

If you need to numb out from these feelings, it can help to acknowledge that it feels unbearable and that you're choosing temporary escape. We all do it and it can be a healthy coping mechanism!

Binaural music is the tool I suggested searching free versions of online.

What are some free and easy ways that you can feel a bit better, to get out of your head a little bit, to help the body get what it needs?

What are some accessible resources already at your disposal that have made you feel better in the past?

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